Psych fest in college

This week we had psychology fest in our college. Anddd to my pleasant surprise the topic was – Positive psychology!

It was focused on choti choti khushiyan. i.eHappiness in little things.

We learnt a lot in detail about happiness and other positive psychology concepts and had fun.

There was also a session on gratitude. They talked about expressing gratitude in our Indian culture.

Expressing gratitude is not so common in our culture. I mean we don’t go on saying thank you to our mom and dad everytime they do something good for us.

Its understood that our mom dad are going to take care of us and we love them, they love us.

If you try to say thank you to your mom dad for something they’ve done for you, they’ll probably say something like – Usme kaunsi badi baat hai?

Our ma’am shared her experience. When her husband was out of station and she had to look after her kids on her own, she realised how tough it is. She realised that her mom must’ve went through the same struggle to raise her and her brother. She felt truly grateful for everything her mom had done for her and she called her at night. (just to say a big thank you)

Her mom heard what she had to say and said – Teri tabiyat toh thik hai na? Itni raat ko kyu jaag rahi hai? ja so ja.

😄Happens.

I heard another incident.

This lady was a single mother. She worked and looked after her little daughter. Whenever she came home from office her daughter used to run and hug her and tell her how much she loved her. Every day she unknowingly waited for this moment.

One day her mom came to stay with them. She felt really good whenever her mom came to stay with them as she would take care of the household chores and reduce the burden on her shoulders.

After some days she realised that her mother was helping her so much, but as her daughter expressed her love every day, she didn’t express her gratitude to her mom.

One day she decided to tell her mom how much she meant to her. She rehearsed everything she was about to say.

Next morning at breakfast table she was planning to say it. But then she realised this might sound artificial or wierd and so she left that day without saying anything.

That day she was thinking about it every moment and felt guilty for not saying.

Next day, she decided to express her gratitude no matter what.

Next morning she told her mother how much she meant to her. How much she valued her presence in her life, how grateful she was to her by her side.

Her mom said nothing.

She left for work. This time she felt light. She had finally expressed her gratitude.

That day when she came home in the evening she saw her mom was cooking (as usual) but there was something unusual – She was humming a tune while she was cooking. 🙂

These heartfelt words touch our heart somewhere deep down.

So guys I want to tell you – Expressing gratitude might seem a bit weird or unusual – but say what you feel. Tell them how much they mean to you. How happy and blessed you feel to have them in your life.

They may not react in a way you expected but you will feel light and these words will touch their heart. And honestly – It’s so beautiful to express our love to our loved ones while we have them with us.

Tell them how much they mean to you. Express your love and gratitude. Especially to your parents, because it’s most likely that their efforts while raising us go unnoticed.

Do you have any such memory? Where you expressed your gratitude and felt good? When someone else expressed their gratitude towards you – how did you feel?

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12 Quotes that will support you in your healing process.

If there’s something I’m proud of doing in 2018, it’s that I was able to heal myself.

Here are some quotes that supported me in my healing process and I hope this will help you go through it with more awareness and kindness –

When you walk away from the source of pain, you start healing.

– Najwa Zebian

Honestly, this should be the first step. The more you distance yourself from the source of pain, the more you can focus on yourself, your pain, your healing.

She’s an explorer, unafraid to travel within her heart and mind, ready to discover new spaces to heal – releasing burdens to planting wisdom wherever her awareness takes her.

– Yung Pueblo

When you start healing, you understand that you need to let go, let go of the thought patterns and behaviours that don’t serve you. You have to keep faith that the only YOU know what’s best for you. The knowledge or wisdom you are seeking is deep down in your heart. You have to listen to it and be gentle with yourself.

She once believed that the damage to her mind and heart was permanent, until she met wisdom, who taught her that no pain or wound is eternal, that all can be healed and that love can grow even in the toughest parts or her being.

– Yung Pueblo

Keep faith and keep going.

Perhaps it’s time to stop being so hard on your heart. Can’t you see she’s doing the best she can to stay standing against all that’s cold and harsh and hurtful in the world?

Forgive her for beating so fast. She’s just trying to keep up.

Hold her gently. Remind her to exhale. Let her rest today.

– Rebecca Ray

This will be much much easier if you are kind to yourself. Forgive yourself. Forgive yourself for not knowing better. Forgive yourself for not doing better. Be gentle and kind with yourself.

You know these things that you need to hear sometimes?

Like you’re doing great and this is tough but you can do it and you are totally, absolutely enough?

You’re allowed to say those things to yourself.

– Rebecca Ray

If there’s something I wish I knew in my teenage its how to practice self compassion.

Now that I know how to be kind to myself, I realise the importance of it and the wonders that can happen if you are just kind to yourself.

I literally wrote down what I wanted to hear at that moment and said that to myself. Kindly. Gently. It made me feel much better.

Her rebirth was stunning. She lifted herself from the depths of despair, grasped her dreams, embedded them in her heart and walked forward into a future only her will and vision could control.

– Yung Pueblo

Reading this gave me strength I needed. The thought that I have my dreams, my passion, something to look forward to, made me more willing to let go of the pain and arose a strong desire to move forward.

Hope is not a fool.

She doesn’t promise you it won’t hurt. Or that it will be easy. She doesn’t even tell you the way.

But she does remind you that it matters. And as long as you’re seeking, Hope is listening.

– Rebecca Ray

Hope…. When you feel anything but hopeful, you should have hope?

As ironical as it might sound, you have to believe you will get through this to actually go through. It’s not possible to be hopeful 24×7, but when you feel like quitting, just remind yourself that this struggle will end, hopefully much sooner than you think.

Healing yourself will ask more of you –

More rest

More self love

More letting go

More time for learning

More space for transformation

More honesty about how you feel

More time developing good habits

More courage to try new practices

More time cultivating your inner peace

More faith in yourself and the process.

– Yung Pueblo

He said it best.

Remember that you are a work in progress. You are not perfect. You are not expected to be. Do not allow the fear of falling to stop you from jumping. Do not allow the fear of responsibility to stop you from committing. Do not allow the fear of exposure to stop you from shining.

– Najwa Zebian

You are not perfect and that’s okay. Do not burden yourself with unrealistic standards of perfection to achieve.

Don’t loose hope.

Someone, somewhere is looking for the exact same love that you have to offer. The exact same love that the one who hurt you did not appreciate. Don’t loose hope. And don’t settle.

The most beautiful love stories are those that come after you realise what you deserve and you actually finally get it.

You deserve someone who loves your way of love. Someone who loves you.

– Najwa Zebian

This gives you a relief. That everything is going to be okay. There’s nothing wrong with your love, nothing wrong with you.

Things I know about healing –

1. You get to set the pace, no one else.

2. You get to define what growth looks like for you.

3. You get to start over as many time as it takes.

– Rebecca Ray

Remember it’s your healing. It’s for you. You know better. It’s okay even if your healing doesn’t look like someone else’s.

And remember.. you are NOT alone in this. It might seem never ending storm, but you are not alone. Share your struggles with your family or close friend or a therapist.

Someone who listens to you patiently, doesn’t criticise you and lets you know you are not alone in this. Someone who supports and encourages you.

Seek help whenever you need.

It hurt. And she carried on.

It failed. And she carried on.

It broke. And she carried on.

She carried on. And it passed.

She carried on. And it changed.

She carried on. And it was beautiful.

– Rebecca Ray

10 quotes you need to stop sharing and start applying in 2k19

This is the time of ‘New year New me’ phase.

Many of you might’ve made your new year resolutions. Along with them, here are some gentle reminders that you need to apply in 2k19.

1. Self love –

Remember at no time, under no circumstances is self hate healthier than self love.

Even if you behaved in a way that you dislike, loathing yourself will only lead to immobilisation and damage. Instead of hating yourself, develop positive feelings. Learn from the error and resolve not to repeat it, but don’t associate it with your self worth.

– Wayne Dyer

Remember

• It’s okay to make mistakes. You’re not the only one. Learn from your mistakes and don’t repeat them. But please! Don’t associate your mistakes with your worth.

Mistakes are just a part of learning process. But your worth.. it’s something much more important.

• Be kind and gentle with yourself. Forgive yourself for not knowing better, for not doing better.

Progress happenes when you truly understand and accept what you need to do. It doesn’t happen when you beat yourself up for making the wrong decisions.

At no time, under no circumstances is self hate healthier than self love.

2. Express your love, spread love.

There is something breathtakingly beautiful in the moments of smaller magic that occurs then you strip down and are honest with those who are important to you. Let that girl know she inspires you. Tell your mother you love her in front of your friends. Express, express express. Open yourself up, do not harden yourself to the world and be bold in who and how you love. There is courage in that.

– Bianca Sparacino

Remember –

• When you see beauty in someone, tell them. You see, we are for a limited time in this world. So why not share our light while we’re here? Why not touch a heart with our loving words? Why not lift someone’s spirit with our kindness?

Let’s make a resolution that we will tell people how much they mean to us, how much we love them and value them.

• Take a moment to imagine how would your life be, without these people around you. Express your love and gratitude often. It strengthens the relationship.

3. Take care of yourself

Sometimes unconditional love is not about accepting the person regardless any circumstance. Sometimes it’s about looking deeply in a situation and recognising that in staying with someone that’s actually hurting us, we are hurting the other person and well.

Because in our ‘unconditional’ acceptance, we are allowing the other person to believe that their behaviour is acceptable. And this prevents them from growing. Impeding someone’s growth is not love, knowing when to let go is.

– Raz Soos

Remember –

• You belong to yourself first. Don’t choose to continue a toxic relationship just because you need to prove your “unconditional” love. Understand that you need to let go of toxic relationships that no longer serve you. Relationships are meant to support you and provide a good environment for your growth. If that’s not happening you have to let go. For yourself, for your peace.

4. You are allowed to change –

Our identity is like a kaleidoscope. With each turn, we reset it not to a former final state, but to a new one that reflects the here-and-now positions of the pieces we have to work with. The design is always new because the shifts are continual. That is what makes kaleidoscopes and us so appealing and beautiful.

– David Richo

Remember –

• You have to let go of some patterns of thought, some behaviours that no longer serve you. You are under no obligation to be the same person you were past year. Growth and change are important as they help you adjust to the new environment.

• Analyse yourself. Are you too scared to change? You get this life once, so just make it your masterpiece! Imagine the best possible version of yourself. Imagine best possible version of yourself for you! Don’t let others expectations affect this. Be YOU.

Once you know that, take small steps persistently in that direction.

It’s beautiful to grow and adapt to new surroundings.

Change as many times and you need to! 🙂

5. Be gentle with yourself –

For some reason we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe we end up being kind. If we shame ourselves, we believe we end up being loving to ourselves. It has never been true, not for a moment that shame leads to love. Only love leads to love.

– Geneen Roth

Remember –

• Have you ever seen long lasting improvement in your behaviour after critising yourself?

Imagine yourself as a kid, would you like it when your parents scold you and criticise you for your mistakes OR would you like it when they told you gently about what are the consequences of your action and why shouldn’t you do it.

I’d prefer when they told me gently. That would encourage me to continue my behaviour willingly for a long time.

Then whyyy are you so harsh on yourself?!

Talk to yourself as if you’re talking to the person you love the most (because you ARE).

• Long lasting change or improvement in behaviour beings with love and willingness to better yourself. Encouragement leads to progress, not criticism.

When you criticise yourself, nothing ‘good’ happens. You being to feel you cannot do this, you’re not worth it, it’s too much for you, you don’t deserve this, etc.

Start encouraging yourself and being compassionate with yourself.

6. Don’t dwell too much on others opinions, they keep changing.

The moon doesn’t go through phrases, our perspective of the moon goes through phases. No matter what calender says, the moon is always full. Regardless of someone’s opinion, perspective or inability to see it as whole and complete, the moon is unapologetically full. I find wisdom and strength in this truth.

– Steve Maraboli

Remember –

• Like the moon, even your life goes through phases, sometimes it’s completely dark, sometimes it completely bright. And many a times, it’s a combination of both. But even in your struggles, remember this is not the complete you, you are much more than your struggle and hardship.

• You are whole, you are complete, no matter what they say, you have that spark to shine again.

7. Life goes by, live it

Oh my God! What if you wake up some day and you’re 65 or 75 and you never got your novel or memoir written, or you didn’t go swimming in warm pools or oceans because your thighs were jiggly or you had a nice big comfortable tummy, or you were just so stung out on perfectionism and people pleasing that you forgot to have a big juicy, creative live of imagination and radical stillness and staring off into space like when you were a kid? It’s going to break your heart. Don’t let this happen.

– Anne Lamott

Remember –

• You’ll have more regret for the things you didn’t do as compared to those you did.

8. Practice self compassion

Picture yourself when you were five. In fact, dig out a photo of little you at that time and tape it to your mirror. How would you treat her, love her, feed her? How would you nurture her if you were the mother of little you? I bet you would protect her fiercely while giving her space to spread her itty-bitty wings. She’d get naps, healthy food, imagination time and adventures into the world. If playground bullies hurt her feelings, you’d hug her tears away and give her perspective. When tantrums or meltdowns turned her into a poltergeist, you’d demand a loving timeout in a naughty chair. From this day forward I want you to extend that same compassion to your adult self.”
– Kris Carr

Remember –

• Practice self compassion. In tough times remind yourself-

This is a moment of suffering.

Suffering is a part of life.

May I be kind to myself.

9. Live the little moments.

A morning sky, a particular perfume that you had once loved and that brings back subtle memories with it, a line from a forgotten poem that you had come across again… I tell you, that it is on things like these that our lives depend.

– Oscar Wilde

Remember –

• Enjoy your life!! Find beauty in little things that make you smile. These little things truly mean so much.

10. Be grateful

(At the end of an exhausting day) I think of all the things I am grateful for… My family, my health, my business, my friends… And I try to focus on that and breathe.

– Diane von Furstenberg

Remember –

• Be grateful for the things you have and appreciate and enjoy their existence.

You’ll realise how blessed you are!

So, these were the 10 quotes I want to remind you guys to apply in your life this year.

I hope you will have a wonderful year, that you’ll dream dangerously and outrageously, that you’ll make something that didn’t exist before you made it, that you will be loved and you will be liked, and that you will have people to live and like in return. And most importantly (because I think there should be more kindness and more wisdom in the world right now), that you will, when you need to be, be wise and that you will always be kind.

– Neil Gaiman

6 situations when I felt grateful and how that helped me

Every morning when I open my curtains for that first look at the day, no matter what the day looks like – raining, foggy, overcast, sunny – my heart swells with gratitude. I get another chance.

– Oprah Winfrey

Today I’ll be sharing some events from my life when I learnt the importance of being grateful. Many of you can relate to it as well.

I’d like to share how feeling grateful helped me enhance my happiness and helped me become more hopeful.

Day 1 – I was in 9th grade at that time. We were preparing for the farewell party of 10th standard students. We were busy with the preparations, working together, chatting with eachother and having fun.

On the day of farewell, we were super excited for the party. All went well, there were games, music and dance and there was also a session where the students were going to share their memories of our school.

I remember how good I felt listening to those stories. They shared the times when they won a competition, when they were scolded by teachers, when they received moral support and encouragement by teachers and the fun time they had during annual gatherings and picnics.

Some of the studens cried as they would be missing their friends, their fun memories and the teachers.

One girl said “Time flies! I remember it as yesterday when I took admission here for 5th grade. Teachers and students were so welcoming and friendly that I got along with them in no time. Now I look back at those years and realise how beautiful the journey has been.”

I suddenly felt how would it be next year, when we would be leaving the school.

I truly felt grateful that we had another year being in school. Because of that feeling of gratitude and the desire to create good memories, I found myself interacting more with friends I don’t usually speak a lot to and participating in many different competitions just to make memories.

The feeling of gratitude can help you enjoy and feel the days, months, years, you have left in a particular setting. This time will pass by soon, so why not enjoy it and find beauty in little things and live the moments.

Day 2 – It was when I won prize at elocution competition. I practiced really hard and finally I won.

My heart was full and overflowing with gratitude. I felt thankful to my teachers for helping me, to my parents for encouraging me, to my friends for cheering for me and to myself for putting in the work. I felt so confident and happy.

I allowed myself to take the credit for my work and be thankful to everyone for their support.

The feeling of gratitude can help you become more confident and happy. Instead of giving someone else the credit for your success, allow yourself to feel grateful for your achievement. You will remember that for a long time.

When you acknowledge people’s efforts and thank them, they feel good and they like to share the joy with you.

Day 3 – I remember watching the movie ‘Anand’ of Rajesh Khanna. It was so beautiful and touching that the message is still imprinted in my heart.

That was the story of a cancer patient and his attitude towards life. How happy and enthusiastic he was! Even after holding so much pain in his heart, he believed in bringing people together and making them smile. He was thankful for every single moment and he lived his life to the fullest.

That movie still makes me feel grateful for being alive. Isn’t it wonderful just to be alive? To get to experience this beautiful world and to spread your light.

The feeling of gratitude for every passing moment makes us more aware to enjoy this life. We don’t know what will happen next, we’ve got one life, let’s be grateful for being alive.

Day 4 – I was going through my first breakup.

It was a very hard time for me. (You know at first we have that strong belief that our first boyfriend or girlfriend will be the one we’ll get married to and when it doesn’t happen, we feel angry and sad and have that constant struggle to move on.)

At that time I was so fortunate to have my best friend by my side. She helped me get through it. There were so many times when she listened to me patiently, without judging me and she was the only one who didn’t gave me any advice. I was being bombarded with so many different advices from my friends. She was the only one who encouraged me to explore the solutions myself. Honestly, she helped me heal.

I feel so grateful to have such understanding and kind and lovely friend in my life. There were times when I took her for granted, but this feeling of gratitude towards her, feeling blessed to have her in my life, that is something that has made me give her the love and care she deserves every time.

Feeling grateful for the people around you, constantly reminds you of the good things they did for you, the good times you spent together. This strengthens your relationship.

You tend to evaluate the relationship in a more positive light when you feel grateful.

Day 5 – One of my friend was going through a tough time. She had problems at home and she was not doing well in college.

I listened to her. Listened patiently and sincerely. I didn’t give any advice. I validated her pain. Before leaving, she hugged me and said she was grateful for my time and support.

That day onwards, she started treating me much better. She was good to me before, but now she started trusting me more and responding more.

There are these small moments in our life when someone helps us and we feel good. When we express our gratitude, we tend to reciprocate more.

If someone was kind to me and I feel grateful for that it’s more likely that I will do kind deeds to that person and to others more often.

Day 6 – Okay, so this was the time when we had Valentine’s day in college. It was the month of February and couples were busy planning their day together.

Me and few of my friends were single. We were irritated by the constant buzz going around for Valentine’s day.

I saw a video on YouTube about valentine’s day that reminded people to spread love on this special day. That’s when it clicked – Valentine’s day is celebration of LOVE! It’s not necessary you should be engaged to someone to celebrate it. You can celebrate it with people you love.

I shared that video with my friends. We decided to spend the morning time with our families and give them gifts for taking care of us and loving us unconditionally. In the evening we girls met and had a wonderful time together.

At that night I saw many posts on Instagram from my friends about how amazing their day was, and how their bae surprised them.. and looking at their pictures I didn’t feel jealous or bad. I really felt happy for them and more than anything, I felt happy for myself. I felt extremely grateful to have such wonderful parents and amazing friends who have my back no matter what.

When you are grateful for what you have, you tend to appreciate it more and you don’t feel jealous when others have something better than you. Because you focus your attention on what you have and the happiness it brings you.

So, these were my experiences with gratitude and how it helped me.

Can you relate to this? Are there similar experiences in your life? How do you think being grateful can help you?

Share with me in comments below.

Thank you so much for being here🙏❤️

I live in the space of thankfulness — and for that, I have been rewarded a million times over. I started out giving thanks for small things, and the more thankful I became, the more my bounty increased. That’s because — for sure — what you focus on expands. When you focus on the goodness in life, you create more of it.
– Oprah Winfrey

Hope you have a beautiful Sunday🌈💙

Why should you be optimistic?

“My girlfriend broke up with me. I am having problems at workplace and I can barely afford to pay the rent.

How can I be optimistic?”

I can understand. It’s not easy. But there are a few things I want you to consider. Being optimistic or not is your choice. Let’s look at the facts –

• Optimism is about being honest with yourself –

Yes, optimism is about being honest with yourself. Let me share a quote here that emphasizes my point.

I understand you might have some things going wrong in your life, it’s not turning out the way you expected it to.

It’s hard to be optimistic in such cases. But there can be some things that you can look forward to.

Yes, your girlfriend broke up with you, and you might be feeling like you will end up single and alone. But take time to consider that you have a few loyal friends who have your back in every situation.

Or

You are having a hard time at workplace or your business. And you feel like ‘what the heck am I doing with my life?’ But you can take some time to consider that you’re also learning new skills that will be beneficial in the long run.

There are some good things happening too. Instead of polarised thinking, i.e – thinking in extremes, you can take some time to look at the situation with a different and more optimistic perspective.

This is not just telling your mind to believe ‘everything will be alright’ but instead looking for such evidences and focusing on them.

Optimism helps you look forward to your future.

You might have tried to change your situation. You struggled a lot, but you weren’t able to make it. Then it’s pretty natural to think that ‘maybe this isn’t for me afterall. This is my destiny. I’ve accepted it. I have to live like this.’

I know it hurts really bad to think that whatever you do, you won’t be able to get out of this situation, this struggle. So you give up. You accept this as your fate and continue to live with it.

While you choose to do so, I want you to take a moment and ask yourself – Is this what a really want?

If the answer is no, don’t give up on yourself. It’s that strong desire of a better future, better life that will keep you going, that will help you battle your demons.

I know it’s hard to be optimistic when nothing seems to go right, but I want you to remember that – This is not your final destination. This is not what you will settle for.

If you’re tired, feel like quitting, take a break. Relax. Reorganise your thoughts. Observe your feelings. Do whatever you think will help you.

Remember that being optimistic about future will help you come back with great energy and better mindset.

What is hope but a feeling of optimism, a thought that says things will improve, it won’t always be be bleak (and) there’s a way to rise above the present circumstances.

– Wayne Dyer

• Optimism is something you can develop –

Optimism does not always come naturally. Especially when dealing with your own problems, you’re not as likely to be optimistic. But when your friend has the same problem you find at least one thing to be optimistic about.

We need to consider the fact that we can develop a optimistic attitude.

It’s about acknowledging the present struggles and knowing that there are also some good things to smile for in the present and keeping faith that future will be better.

There are some exercises you can practice to become more optimistic. Click here to find out

Click here for optimism exercise

Optimism may not change everything, but it changes much of your beliefs. And this might help you deal better with the situation.

Here’s a quote I really love from Hellen Keller :

No pessimist ever discovered the secrets of the stars or sailed to an uncharted land, or opened a new heaven to the human spirit.

– Hellen Keller.

Here are some facts about Optimistis –

1. Optimists tend to live longer than pessimists. Research has shown that optimists tend to live 8 – 10 years longer than pessimists!

2. Researchers from Stanford University have found that optimists have higher quality and longer lasting romantic relationships.

3. Research has shown that optimistic people are better at bouncing back from adversity.

4. Optimistic thinking helps you stay focused and motivated.

5. Optimism promotes gratitude. You tend to feel grateful for things that ,are going well and appreciate them.

So what do you think? Are you ready to practice optimism in your life? Want to try looking at things with a optimistic perspective?

Give it a try!

Good luck!!

How can you become more optimistic

Hello friends!! I hope you all are having a great day! 🙂

Last week we talked about optimism. Also about the ‘ABCDE’ model of debunking pessimistic thoughts and to increase optimism.

In this post I’d like to share a example of how it is done.

You can practice this for any event that causes too many negative thoughts.

There’s a simple example –

Adversity – Someone posted a negative hateful comment on my YouTube video.

Beliefs – I don’t think I have it in me to continue making videos. If my audience is not liking what I post why should I go on? I am terrible at this! What did I thought of myself while starting?! I suck at this. Did I say something wrong? What was my fault?

Consequences – I felt a mixture of anger and sadness. I was not able to concentrate on other activities today. I was thinking about it in the back of my mind.

Disputation – That was awful! I can understand if someone doesn’t like the video but there’s no need to be so rude and mean. I am just starting out. I need to be hopeful and keep working. I realise that I am analysing myself based on just one comment, when so many people have thanked me for sharing these videos! Yeah, I need to be realistic. One negative comment doesn’t mean nobody likes my videos. I’ve made great friends through YouTube. I cannot quit. I want to keep going. I need to understand that I cannot please everyone in the whole world. There are going to be people who may not like my videos and at the same time there will also be people who truly love what I share. I’ll work harder now and try to make better videos. I won’t give up. Next time onwards I’ll try to be more open to new perspectives without being self judgemental.

Energization – I felt much better. I was relaxed now. I listened music for a while and went back to my daily chores. Next day I found myself thinking about the next video topic and content!

What do you think? Will this help you? Give it a try!

Here’s another exercise you can try –

Your best possible selves

This exercise was developed by Laura King. A professor at the University of Missouri-Columbia.

In this exercise you have to spend twenty minutes once every week (or every month as you feel comfortable) visualising Your Best Possible Self in multiple domains life.

Imagine yourself in next 2, 5 or 10 years. Imagine how would your life be, how you want it to be. Visualise what will you have, what will your life look like in the next few years.

How would your life be if your dreams were fulfilled?

Think about your goals in upcoming years.

Write them down on paper.

My advice – Make sure you keep the focus on yourself. How will you be, don’t focus too much on what will you have or how others will be. Focus on how you will grow as a person.

Now think about how you can work on achieving these goals. What simple steps you can take today to make them come true in the future?

What do you want most in your life? Write it down.

This can help you have insight into what makes you happy, what do you want to achieve in the next few years.

It will give you a purpose, when you’re feeling low, you have something, some goal to look up to.

You will also be able to understand that these goals are achievable and you can start right now to make them come true.

You will tend to feel more optimistic about your future.

Good luck! 🙂

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