Hi everyone! I am Vrunda.

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 10 Easy Stress Management Techniques.

What is Stress? According to Richard Lazarus, Stress is a feeling experienced when a person thinks that ‘the demands exceed the personal and social resources the individual is able to mobilise. Stress is common these days.  You need to know various stress management techniques. Excessive stress can also lead to various problems like Depression, Sleep […]

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Importance of Meditation and Yoga.

Yoga – Yoga is a group of physical, mental and spiritual practices or disciplines which originated in ancient India. Yoga is not just about physical, but also mental well being. Regular practice of Yoga can lead to following psychological benefits. Reduce stress. Increase self awareness. Inner peace and calm. Improved sleep. Improved self confidence. Increased […]

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