Tag: mental wellness
-
Telling my parents I need to see a therapist
“Mom, I think I need to go see a therapist.” “What?” “Yes, I think I should consult a therapist.” “Ohhhh.. What’s wrong with you? Are you hurt?” “No, mom! Not the physiotherapist. A psychologist, counsellor, therapist.” “Oh… For whom?” “Not to recommend to anyone, I personally want to see a therapist.” “What? Are you serious?…
-
What is a Positivity ratio?
Oh yes! There is a Positivity ratio. It is the ideal ratio of positive to negative events in our life that help us thrive. Interesting, isn’t it? We know that too much Positivity is not helpful. Being positive all the time doesn’t help you ‘grow’ as a mentally, emotionally healthy individual. But then a very…
-
This is the reason you are not happy
I remember the time when I went on my first date with my boyfriend. It was a beautiful rooftop restaurant with delicious food and pleasant music. I was happy. Of course. But the thing is that we are in a long distance relationship and don’t see eachother often, so on this date I was worried…
-
Do you know what makes you happy?
When will you be happy? Think about it…. Maybe you’d come up with something like – when I get a nice job, when my boyfriend stops fighting with me, when my book gets published, when….. Okay. Can you be happy right now? Umm… Idk maybe… What can make you happy right now? A pizza! Hahaha……
-
Other people
Think of a time you were happiest. Maybe when your crush said yes to you, maybe when you won something you’ve worked hard for and celebrated with your friends and family, maybe on your family trip to Kulu-Manali last year……. Did you notice one common factor in all these incidents? You were surrounded by people.…
Vrunda Chauk 