Tag: wellbeing
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Telling my parents I need to see a therapist
“Mom, I think I need to go see a therapist.” “What?” “Yes, I think I should consult a therapist.” “Ohhhh.. What’s wrong with you? Are you hurt?” “No, mom! Not the physiotherapist. A psychologist, counsellor, therapist.” “Oh… For whom?” “Not to recommend to anyone, I personally want to see a therapist.” “What? Are you serious?…
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What is a Positivity ratio?
Oh yes! There is a Positivity ratio. It is the ideal ratio of positive to negative events in our life that help us thrive. Interesting, isn’t it? We know that too much Positivity is not helpful. Being positive all the time doesn’t help you ‘grow’ as a mentally, emotionally healthy individual. But then a very…
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hold it close
When you want to feel loved When you want to feel confident When you want to feel happy But you are feeling the exact opposite Have a glance At your daily life Look for the little moments That make you feel loved By your friends or family Or even when a stranger asks “how are…
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This is the reason you are not happy
I remember the time when I went on my first date with my boyfriend. It was a beautiful rooftop restaurant with delicious food and pleasant music. I was happy. Of course. But the thing is that we are in a long distance relationship and don’t see eachother often, so on this date I was worried…
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The Happiness Quiz
Let’s see how much you know about what makes you happy – 1. What is the one most important factor of sustainable happiness? A. Enough Money B. Positive relationships with friends and family C. Success Rate D. Age and Beauty . . . . Right answer – B. Positive relationships with friends and family 80…
Vrunda Chauk 