No matter what your ability is, effort is what ignites that ability and turns it into accomplishment. – Carol Dweck … Continue reading Small ways to apply growth mindset in daily life
When the lunch whistle blew, all the workers would sit down together to eat. And every day, Sam would open … Continue reading Are you making your own sandwich?
Oh yes! There is a Positivity ratio. It is the ideal ratio of positive to negative events in our life … Continue reading What is a Positivity ratio?
The secret to resilience Is not being closed off It’s not avoiding negative events altogether It’s not “playing it safe” … Continue reading Resilience
Let’s test how much you know about Grit. If you don’t, you’re welcome to find out more about it! 1. … Continue reading The Grit Quiz
I feel lucky to have friends Who help me reconnect with my friends and family After arguments with them, when … Continue reading …
When will you be happy? Think about it…. Maybe you’d come up with something like – when I get a … Continue reading Do you know what makes you happy?
“I am right” brings comfort but not true happiness. The people you feel wronged by will never apologise and make … Continue reading Know better do better quotes
Let’s say your girlfriend tells you that she has been promoted at work. How would you respond to it? Will … Continue reading What’s the best way to respond to good news?
It’s true. When there are so many unhappy people around us, so many disasters going around.. you might feel guilty … Continue reading Things to understand
If you really think about it…this seems logical right? Like it cannot be that you are very unhappy and then … Continue reading 3 facts about happiness
Okay, so here are some of the memes I made today. All reflect positivity 💕 because that’s what I’m studying…. … Continue reading The goodness memes
What if…. You had a machine that could make you happy. You just press a button and you feel happy. … Continue reading let’s visualise
When I am mindful and pay attention I notice the beauty of graffiti wall that I pass by everyday When … Continue reading When I am mindful
For many years psychologists were interested in abnormal behaviour and mental disorders. That’s why today for many people psychology seems … Continue reading Why is positive psychology important for you?
How many of the following statements you agree with? 1. I know all the things that are wrong in life … Continue reading Best possible selves
Send a thank you email to a friend Tell your mom you love her Spend time with siblings Help dad … Continue reading A unique To Do list
Monsoon… A season of books and coffee and nature and romance…. Happy Monsoon!🌧️ (Images – Canava) Continue reading Wordless Wednesday