Small ways to apply growth mindset in daily life

No matter what your ability is, effort is what ignites that ability and turns it into accomplishment. – Carol Dweck … Continue reading Small ways to apply growth mindset in daily life

positive psychology

Are you making your own sandwich?

When the lunch whistle blew, all the workers would sit down together to eat. And every day, Sam would open … Continue reading Are you making your own sandwich?

positive psychology

What is a Positivity ratio?

Oh yes! There is a Positivity ratio. It is the ideal ratio of positive to negative events in our life … Continue reading What is a Positivity ratio?

positive psychology

Resilience

The secret to resilience Is not being closed off It’s not avoiding negative events altogether It’s not “playing it safe” … Continue reading Resilience

positive psychology

The Grit Quiz

Let’s test how much you know about Grit. If you don’t, you’re welcome to find out more about it! 1. … Continue reading The Grit Quiz

positive psychology

…

I feel lucky to have friends Who help me reconnect with my friends and family After arguments with them, when … Continue reading …

positive psychology

Do you know what makes you happy?

When will you be happy? Think about it…. Maybe you’d come up with something like – when I get a … Continue reading Do you know what makes you happy?

positive psychology

Know better do better quotes

“I am right” brings comfort but not true happiness. The people you feel wronged by will never apologise and make … Continue reading Know better do better quotes

positive psychology

What’s the best way to respond to good news?

Let’s say your girlfriend tells you that she has been promoted at work. How would you respond to it? Will … Continue reading What’s the best way to respond to good news?

positive psychology

Things to understand

It’s true. When there are so many unhappy people around us, so many disasters going around.. you might feel guilty … Continue reading Things to understand

positive psychology

3 facts about happiness

If you really think about it…this seems logical right? Like it cannot be that you are very unhappy and then … Continue reading 3 facts about happiness

positive psychology

The goodness memes

Okay, so here are some of the memes I made today. All reflect positivity 💕 because that’s what I’m studying…. … Continue reading The goodness memes

positive psychology

let’s visualise

What if…. You had a machine that could make you happy. You just press a button and you feel happy. … Continue reading let’s visualise

positive psychology

When I am mindful

When I am mindful and pay attention I notice the beauty of graffiti wall that I pass by everyday When … Continue reading When I am mindful

positive psychology

Why is positive psychology important for you?

For many years psychologists were interested in abnormal behaviour and mental disorders. That’s why today for many people psychology seems … Continue reading Why is positive psychology important for you?