May I be kind to myself

When I talk to myself,
May I be kind
For I know that the kindness I plant in my heart,
Determines the way I’ll go

May I be kind to myself
When I make a mistake,
When I am hurt,
When things go wrong

May I be kind to myself
And validate my pain
Say “this hurts”
And remind myself
I am not the only one,
Suffering is a part of life

May I be kind to myself,
Place a hand on my heart
And say
“Keep going, brave one
For this too shall pass”

© Vrunda Chauk

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Wordless Wednesday

Monsoon…

A season of books and coffee

and nature

and romance….


Happy Monsoon!🌧️


(Images – Canava)

Me

“It’s okay”
“It happens”
“Don’t worry”
“Everything will be alright”

I find myself saying this to my friends, family and colleagues

But when something goes wrong with me
All I say is –
“You could’ve done better”
“How dumb you are!”
“What will they think about you?”

I fight myself while I try to heal others
I am harsh on myself
While I try to be kind to others

I need to remind myself
I am human too
I make mistakes too
I am allowed to forgive myself

I need to give myself what I’ve given others
I need to love myself the way I love others

© Vrunda Chauk

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