When the lunch whistle blew, all the workers would sit down together to eat. And every day, Sam would open … Continue reading Are you making your own sandwich?
Oh yes! There is a Positivity ratio. It is the ideal ratio of positive to negative events in our life … Continue reading What is a Positivity ratio?
I wonder how it was possible to walk for an hour through the woods and see nothing of note. I … Continue reading observe
When things are not going well… Especially these days. I have found myself wishing that in few years everything will … Continue reading reality
When you want to feel loved When you want to feel confident When you want to feel happy But you … Continue reading hold it close
You are standing in the room with people all around you. But you still look into your phone. You don’t … Continue reading How to really make good connections?
The secret to resilience Is not being closed off It’s not avoiding negative events altogether It’s not “playing it safe” … Continue reading Resilience
Let’s test how much you know about Grit. If you don’t, you’re welcome to find out more about it! 1. … Continue reading The Grit Quiz
Let’s see how much you know about what makes you happy – 1. What is the one most important factor … Continue reading The Happiness Quiz
Do you feel this? Like everyone around you has it better… They have better relationships than you do They have … Continue reading When you feel like you’re not enough..
When will you be happy? Think about it…. Maybe you’d come up with something like – when I get a … Continue reading Do you know what makes you happy?
“I am right” brings comfort but not true happiness. The people you feel wronged by will never apologise and make … Continue reading Know better do better quotes
He was online. I texted “hey” One minute. Two minutes. Three minutes. Four minutes. Five minutes. No reply. Still online. … Continue reading Feeding ego or caring for others?
The deepest principle in human nature is the craving to be appreciated. – William James Some people think appreciation will … Continue reading How can you start a chain of positivity?
Let’s say your girlfriend tells you that she has been promoted at work. How would you respond to it? Will … Continue reading What’s the best way to respond to good news?
It’s true. When there are so many unhappy people around us, so many disasters going around.. you might feel guilty … Continue reading Things to understand
What if…. You had a machine that could make you happy. You just press a button and you feel happy. … Continue reading let’s visualise
When I am mindful and pay attention I notice the beauty of graffiti wall that I pass by everyday When … Continue reading When I am mindful
For many years psychologists were interested in abnormal behaviour and mental disorders. That’s why today for many people psychology seems … Continue reading Why is positive psychology important for you?
How many of the following statements you agree with? 1. I know all the things that are wrong in life … Continue reading Best possible selves
Okay so now I’m going to brainwash you into practicing gratitude. Don’t worry it’s going to benefit you in manyyyyy … Continue reading Magic of gratitude
Okay so self talk is important. And it should always be positive, right? No, that would never be possible. Then? … Continue reading Self talk
Send a thank you email to a friend Tell your mom you love her Spend time with siblings Help dad … Continue reading A unique To Do list
Monsoon… A season of books and coffee and nature and romance…. Happy Monsoon!🌧️ (Images – Canava) Continue reading Wordless Wednesday
That frustration you experience when you’re trying hard but still not getting what you want.. When you are so passionate … Continue reading Note to self – 6 (when you don’t get what you want)
Yes I am an optimist And no things don’t always work out for me No I won’t tell you tomorrow … Continue reading Optimist
Something to remember when things get tough and people start mocking at you or telling you how better can you … Continue reading Daring greatly
Let me begin by sharing what actually the law of attraction means – Law of attraction is the belief that … Continue reading The real “secret” about Law of Attraction
Do you like Japan? Oh I love it! The culture of Japan sounds pretty awesome! Their food, their dresses, their … Continue reading Want long term happiness in your career? This can help
The Invitation It doesn’t interest me what you do for a living. I want to know what you ache for … Continue reading To my soulmate
Everyone these days is waiting for something. Everyone is expecting something new, something different to happen. We have gotten into … Continue reading What’s next? Nah. I enjoy what’s now.
If there’s something I’m proud of doing in 2018, it’s that I was able to heal myself. Here are some … Continue reading 12 Quotes that will support you in your healing process.
From all my psychology related posts you guys might have guessed that I’m a psychology student. Learning psychology has enriched … Continue reading 5 lessons psychology taught me and how can you apply them in your life
Every morning when I open my curtains for that first look at the day, no matter what the day looks … Continue reading 6 situations when I felt grateful and how that helped me
Being grateful all the time isn’t easy. But when you least feel thankful that you are most in need of … Continue reading What does gratitude mean to me?
“My girlfriend broke up with me. I am having problems at workplace and I can barely afford to pay the … Continue reading Why should you be optimistic?
Hello friends!! I hope you all are having a great day! 🙂 Last week we talked about optimism. Also about … Continue reading How can you become more optimistic