No matter what your ability is, effort is what ignites that ability and turns it into accomplishment. – Carol Dweck … Continue reading Small ways to apply growth mindset in daily life
Oh yes! There is a Positivity ratio. It is the ideal ratio of positive to negative events in our life … Continue reading What is a Positivity ratio?
One summer night, out on a flat headland, all but surrounded by the waters of the bay, the horizons were … Continue reading awe
The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy or … Continue reading Should you always be positive?
I am currently reading a book called ‘Mindset’ by Carol Dweck. The woman who did wonderful research in this field … Continue reading Explaining growth mindset with the help of a movie
Hello there! Beautiful people, I am back with a fun and interesting psychology game for y’all. Hope you enjoy it! … Continue reading A game that will help you live in a better way
You are standing in the room with people all around you. But you still look into your phone. You don’t … Continue reading How to really make good connections?
The secret to resilience Is not being closed off It’s not avoiding negative events altogether It’s not “playing it safe” … Continue reading Resilience
Let’s test how much you know about Grit. If you don’t, you’re welcome to find out more about it! 1. … Continue reading The Grit Quiz
If you are facing a setback – Something out of your control You don’t know how to deal with it … Continue reading You’ve a choice
Let’s see how much you know about what makes you happy – 1. What is the one most important factor … Continue reading The Happiness Quiz
When will you be happy? Think about it…. Maybe you’d come up with something like – when I get a … Continue reading Do you know what makes you happy?
The deepest principle in human nature is the craving to be appreciated. – William James Some people think appreciation will … Continue reading How can you start a chain of positivity?
Which of the following do you think will lead to success and growth? A. Improve your weakness B. Build on … Continue reading Excelling at strengths or improving weakness?
In 1968, researchers Rosenthal and Jacobson did a interesting experiment. It all began in a elementary school where they took … Continue reading This is how students’ IQ was increased
Let’s say your girlfriend tells you that she has been promoted at work. How would you respond to it? Will … Continue reading What’s the best way to respond to good news?
Think of a time you were happiest. Maybe when your crush said yes to you, maybe when you won something … Continue reading Other people
It’s true. When there are so many unhappy people around us, so many disasters going around.. you might feel guilty … Continue reading Things to understand
If you really think about it…this seems logical right? Like it cannot be that you are very unhappy and then … Continue reading 3 facts about happiness
I cannot do this. I am just not talented enough. Oh! I’ve never done it before. What do you think … Continue reading What makes you pessimistic about yourself?
When I am mindful and pay attention I notice the beauty of graffiti wall that I pass by everyday When … Continue reading When I am mindful
When things go wrong… Rohit – bro, I heard you didn’t get selected in the finals Rahul – yeah.. i … Continue reading how we interpret causes
Teacher : Sanjana, how is your practice going for the competition? It’s a big opportunity for you. Sanjana : It’s … Continue reading you should persist
1. Vulnerability means.. A. Uncertainty, risk, emotional exposure B. Weakness C. Attention seeking D. Foolishness . . . . Right … Continue reading The Vulnerability Quiz
1. Which of the following characteristics grateful people tend to exhibit? A. Boastful B. Mean C. Too proud D. Helpful … Continue reading Quiz time (answers)
1. Which of the following characteristics grateful people tend to exhibit? A. Boastful B. Mean C. Too proud D. Helpful … Continue reading Quiz time
I work as a cleaner in Sumitra hospital. And I want to say, I am happy with my work. Yes … Continue reading i am happy with my work
For many years psychologists were interested in abnormal behaviour and mental disorders. That’s why today for many people psychology seems … Continue reading Why is positive psychology important for you?
If I tell you to list down 5 goals right now, I suppose you can quickly do so. There are … Continue reading Facts from research to help you set and achieve your goals
Yesterday i met an old friend of mine. She is an amazing dancer. She has won lots of competitions and … Continue reading Is talent all that it takes?
How many of the following statements you agree with? 1. I know all the things that are wrong in life … Continue reading Best possible selves
Okay so now I’m going to brainwash you into practicing gratitude. Don’t worry it’s going to benefit you in manyyyyy … Continue reading Magic of gratitude
Yes I am an optimist And no things don’t always work out for me No I won’t tell you tomorrow … Continue reading Optimist
We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when … Continue reading Love
Something to remember when things get tough and people start mocking at you or telling you how better can you … Continue reading Daring greatly
There are so many ways to look at things. In fact there are many many different perspectives about one single … Continue reading Note to self – 3 (healthy perspective)
Do you like Japan? Oh I love it! The culture of Japan sounds pretty awesome! Their food, their dresses, their … Continue reading Want long term happiness in your career? This can help
Everyone these days is waiting for something. Everyone is expecting something new, something different to happen. We have gotten into … Continue reading What’s next? Nah. I enjoy what’s now.
Here are some memes I’ve made. As I’m a psychology student I couldn’t help but add some good advice to … Continue reading Memes I’ve made
If there’s something I’m proud of doing in 2018, it’s that I was able to heal myself. Here are some … Continue reading 12 Quotes that will support you in your healing process.
This is the time of ‘New year New me’ phase. Many of you might’ve made your new year resolutions. Along … Continue reading 10 quotes you need to stop sharing and start applying in 2k19
From all my psychology related posts you guys might have guessed that I’m a psychology student. Learning psychology has enriched … Continue reading 5 lessons psychology taught me and how can you apply them in your life
Every morning when I open my curtains for that first look at the day, no matter what the day looks … Continue reading 6 situations when I felt grateful and how that helped me
Being grateful all the time isn’t easy. But when you least feel thankful that you are most in need of … Continue reading What does gratitude mean to me?
“My girlfriend broke up with me. I am having problems at workplace and I can barely afford to pay the … Continue reading Why should you be optimistic?
Hello friends!! I hope you all are having a great day! 🙂 Last week we talked about optimism. Also about … Continue reading How can you become more optimistic
Positive thinking often involves trying to believe upbeat statements like “Every day in every way, I’m getting better and better” … Continue reading Try this if you’re not so optimistic
Yeah, you probably have heard this question many times. If you say the glass is half empty, you’re probably pessimistic … Continue reading Is the glass half empty or half full?
Hello friends!! Happy Sunday! 💖🌈💖 Hope you all are having a great day. As I mentioned earlier, I did ‘The … Continue reading One week later
Hello friends!! Last Sunday I posted about a positive psychology exercise called ‘The Three Things’ I am trying it for … Continue reading 3 days later
The first exercise I’m gonna try is – Three Good Things In this, you have to – 1. Write down … Continue reading #1 Good things – Something you need to try to increase happiness
Hello friends!! It’s me Vrunda. I am a psychology student and I love to read about postive psychology. You know … Continue reading Welcome