Tag: positive psychology
-
Multiple benefits of one act of kindness
If you perform one act of kindness, you are likely to experience all or most of the following benefits – 1. You feel good, happy :)))))2. The person who receives (or benefits from) your kindness feels happy 😀3. Your actions inspire others to act in a kind manner themselves. (kindness is contagious!)4. It gives you…
-
Meaningful moments
Q – When do you experience little meaningful moments in your life? – When I write– When I read– When I help someone– When someone helps me– When I feel grateful– When I pray– When I am outdoors, observing, enjoying, feeling nature– When I talk to my parents, grandparents and my sister– When I work…
-
Small ways to apply growth mindset in daily life
No matter what your ability is, effort is what ignites that ability and turns it into accomplishment. – Carol Dweck – Focus more on the efforts you are making. Whatever you do, give it your best. Continue to work hard because you want to get better at your craft. I am applying this by trying…
-
What is a Positivity ratio?
Oh yes! There is a Positivity ratio. It is the ideal ratio of positive to negative events in our life that help us thrive. Interesting, isn’t it? We know that too much Positivity is not helpful. Being positive all the time doesn’t help you ‘grow’ as a mentally, emotionally healthy individual. But then a very…
-
awe
One summer night, out on a flat headland, all but surrounded by the waters of the bay, the horizons were remote and distant rims on the edge of space. Millions of stars blazed in darkness and on the far shore a few lights burned in cottages. Otherwise there was no reminder of human life. My…
Vrunda Chauk 