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Vrunda Chauk

letting go of expectations, embracing reality and trying to get better every day! ❤️

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Recent Posts

  • When you are scared to try new things February 27, 2021
  • Mine January 27, 2021
  • Okay I study +ve psychology but….. January 20, 2021
  • alive January 14, 2021
  • no drama December 21, 2020

Top Posts & Pages

  • The Vulnerability Quiz
  • Okay I study +ve psychology but.....
  • 12 Quotes that will support you in your healing process.
  • Mine
  • This is the reason you are not happy
  • alive
  • When you are scared to try new things
  • #kindness

Tag: positive psychology concepts

Do you know what makes you happy?
positive psychology

Do you know what makes you happy?

When will you be happy? Think about it…. Maybe you’d come up with something like – when I get a … Continue reading Do you know what makes you happy?

What’s the best way to respond to good news?
positive psychology

What’s the best way to respond to good news?

Let’s say your girlfriend tells you that she has been promoted at work. How would you respond to it? Will … Continue reading What’s the best way to respond to good news?

Other people
positive psychology

Other people

Think of a time you were happiest. Maybe when your crush said yes to you, maybe when you won something … Continue reading Other people

positive psychology

Things to understand

It’s true. When there are so many unhappy people around us, so many disasters going around.. you might feel guilty … Continue reading Things to understand

Why is positive psychology important for you?
positive psychology

Why is positive psychology important for you?

For many years psychologists were interested in abnormal behaviour and mental disorders. That’s why today for many people psychology seems … Continue reading Why is positive psychology important for you?

Is talent all that it takes?
positive psychology

Is talent all that it takes?

Yesterday i met an old friend of mine. She is an amazing dancer. She has won lots of competitions and … Continue reading Is talent all that it takes?

Best possible selves
positive psychology

Best possible selves

How many of the following statements you agree with? 1. I know all the things that are wrong in life … Continue reading Best possible selves

Want long term happiness in your career? This can help
personal blog, positive psychology, Uncategorized

Want long term happiness in your career? This can help

Do you like Japan? Oh I love it! The culture of Japan sounds pretty awesome! Their food, their dresses, their … Continue reading Want long term happiness in your career? This can help

What’s next? Nah. I enjoy what’s now.
personal blog, positive psychology, Uncategorized

What’s next? Nah. I enjoy what’s now.

Everyone these days is waiting for something. Everyone is expecting something new, something different to happen. We have gotten into … Continue reading What’s next? Nah. I enjoy what’s now.

Memes I’ve made
personal blog, positive psychology, psychology, Uncategorized

Memes I’ve made

Here are some memes I’ve made. As I’m a psychology student I couldn’t help but add some good advice to … Continue reading Memes I’ve made

12 Quotes that will support you in your healing process.
personal blog, positive psychology, psychology, Uncategorized

12 Quotes that will support you in your healing process.

If there’s something I’m proud of doing in 2018, it’s that I was able to heal myself. Here are some … Continue reading 12 Quotes that will support you in your healing process.

10 quotes you need to stop sharing and start applying in 2k19
personal blog, positive psychology, psychology, Uncategorized

10 quotes you need to stop sharing and start applying in 2k19

This is the time of ‘New year New me’ phase. Many of you might’ve made your new year resolutions. Along … Continue reading 10 quotes you need to stop sharing and start applying in 2k19

5 lessons psychology taught me and how can you apply them in your life
personal blog, positive psychology, psychology, Uncategorized

5 lessons psychology taught me and how can you apply them in your life

From all my psychology related posts you guys might have guessed that I’m a psychology student. Learning psychology has enriched … Continue reading 5 lessons psychology taught me and how can you apply them in your life

6 situations when I felt grateful and how that helped me
positive psychology, Uncategorized

6 situations when I felt grateful and how that helped me

Every morning when I open my curtains for that first look at the day, no matter what the day looks … Continue reading 6 situations when I felt grateful and how that helped me

What does gratitude mean to me?
personal blog, Uncategorized

What does gratitude mean to me?

Being grateful all the time isn’t easy. But when you least feel thankful that you are most in need of … Continue reading What does gratitude mean to me?

Why should you be optimistic?
personal blog, positive psychology, Uncategorized

Why should you be optimistic?

“My girlfriend broke up with me. I am having problems at workplace and I can barely afford to pay the … Continue reading Why should you be optimistic?

How can you become more optimistic
personal blog, positive psychology, psychology, Uncategorized

How can you become more optimistic

Hello friends!! I hope you all are having a great day! 🙂 Last week we talked about optimism. Also about … Continue reading How can you become more optimistic

Try this if you’re not so optimistic
personal blog, positive psychology, psychology, Uncategorized

Try this if you’re not so optimistic

Positive thinking often involves trying to believe upbeat statements like “Every day in every way, I’m getting better and better” … Continue reading Try this if you’re not so optimistic

Is the glass half empty or half full?
psychology

Is the glass half empty or half full?

Yeah, you probably have heard this question many times. If you say the glass is half empty, you’re probably pessimistic … Continue reading Is the glass half empty or half full?

One week later
psychology

One week later

Hello friends!! Happy Sunday! 💖🌈💖 Hope you all are having a great day. As I mentioned earlier, I did ‘The … Continue reading One week later

3 days later
Uncategorized

3 days later

Hello friends!! Last Sunday I posted about a positive psychology exercise called ‘The Three Things’ I am trying it for … Continue reading 3 days later

#1 Good things – Something you need to try to increase happiness
Uncategorized

#1 Good things – Something you need to try to increase happiness

The first exercise I’m gonna try is – Three Good Things In this, you have to – 1. Write down … Continue reading #1 Good things – Something you need to try to increase happiness

Uncategorized

Welcome

Hello friends!! It’s me Vrunda. I am a psychology student and I love to read about postive psychology. You know … Continue reading Welcome

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