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Vrunda Chauk

letting go of expectations, embracing reality and trying to get better every day! ❤️

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Recent Posts

  • Hard work April 14, 2021
  • What adulting looks like April 8, 2021
  • loving and kind April 4, 2021
  • reality April 3, 2021
  • A game that will help you live in a better way April 2, 2021

Top Posts & Pages

  • Hard work
  • The Vulnerability Quiz
  • Okay I study +ve psychology but.....
  • What adulting looks like

Tag: self-help

How do you motivate others?
positive psychology

How do you motivate others?

“if you don’t study hard, you will end up broke and unemployed. look at your friends how good they are … Continue reading How do you motivate others?

Feeding ego or caring for others?
positive psychology

Feeding ego or caring for others?

He was online. I texted “hey” One minute. Two minutes. Three minutes. Four minutes. Five minutes. No reply. Still online. … Continue reading Feeding ego or caring for others?

Know better do better quotes
positive psychology

Know better do better quotes

What if you had no story? Your life would be much simpler and more natural. You would have no fear … Continue reading Know better do better quotes

Know better do better quotes
positive psychology

Know better do better quotes

When you focus on the present moment, you don’t give up on the relative world. You will still be able … Continue reading Know better do better quotes

What’s the best way to respond to good news?
positive psychology

What’s the best way to respond to good news?

Let’s say your girlfriend tells you that she has been promoted at work. How would you respond to it? Will … Continue reading What’s the best way to respond to good news?

Self talk
positive psychology

Self talk

Okay so self talk is important. And it should always be positive, right? No, that would never be possible. Then? … Continue reading Self talk

Labels
personal blog, self-help

Labels

We need reasons Reasons for everything Not just a reason, We like to label When I am scared to speak … Continue reading Labels

Me
personal blog, positive psychology, psychology, self-help

Me

“It’s okay” “It happens” “Don’t worry” “Everything will be alright” I find myself saying this to my friends, family and … Continue reading Me

Note to self – 6 (when you don’t get what you want)
self-help

Note to self – 6 (when you don’t get what you want)

That frustration you experience when you’re trying hard but still not getting what you want.. When you are so passionate … Continue reading Note to self – 6 (when you don’t get what you want)

Note to self – 5 (cherish the moments)
personal blog

Note to self – 5 (cherish the moments)

Have you ever felt that sudden, extreme fear when everything in your life is going well? You are afraid and … Continue reading Note to self – 5 (cherish the moments)

Note to self – 3 (healthy perspective)
positive psychology, psychology, self-help, Uncategorized

Note to self – 3 (healthy perspective)

There are so many ways to look at things. In fact there are many many different perspectives about one single … Continue reading Note to self – 3 (healthy perspective)

One simple thing you can do right now to improve your life
personal blog, positive psychology, psychology, self-help, Uncategorized

One simple thing you can do right now to improve your life

Believe it or not, the company you keep matters. A lot. If you’re constantly surrounded by pessimistic people, guess what, … Continue reading One simple thing you can do right now to improve your life

Do you really think if you don’t love yourself, no one else will love you?
personal blog, self-help, Uncategorized

Do you really think if you don’t love yourself, no one else will love you?

I have heard this a lot! ‘If you don’t love yourself, no one else will’. Really? I was with a … Continue reading Do you really think if you don’t love yourself, no one else will love you?

personal blog, positive psychology, self-help, Uncategorized

Note to self – 1 (Valuing Time)

Many a times there are situations when I realise I don’t have enough time to do something important. (That’s because … Continue reading Note to self – 1 (Valuing Time)

Want long term happiness in your career? This can help
personal blog, positive psychology, Uncategorized

Want long term happiness in your career? This can help

Do you like Japan? Oh I love it! The culture of Japan sounds pretty awesome! Their food, their dresses, their … Continue reading Want long term happiness in your career? This can help

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