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Vrunda Chauk

letting go of expectations, embracing reality and trying to get better every day! ❤️

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Recent Posts

  • Spaces in your togetherness May 15, 2022
  • 5 poems by Khalil Gibran May 14, 2022
  • a diss track May 9, 2022
  • Autopilot February 11, 2022
  • learning to love myself February 6, 2022

Top Posts & Pages

  • If my phone could talk...

Tag: blogging

crossroads
personal blog

crossroads

Is it wrong to think that you are better off from here?Is it wrong to also wish certain things to … Continue reading crossroads

Rediscover yourself
personal blog

Rediscover yourself

What a beautiful feeling it is,To rediscover yourselfAfter the storm has passed.To explore your interestsAnd accept your messy self To … Continue reading Rediscover yourself

hold it close
positive psychology

hold it close

When you want to feel loved When you want to feel confident When you want to feel happy But you … Continue reading hold it close

This is the reason you are not happy
positive psychology

This is the reason you are not happy

I remember the time when I went on my first date with my boyfriend. It was a beautiful rooftop restaurant … Continue reading This is the reason you are not happy

The Happiness Quiz
positive psychology

The Happiness Quiz

Let’s see how much you know about what makes you happy – 1. What is the one most important factor … Continue reading The Happiness Quiz

Feeding ego or caring for others?
positive psychology

Feeding ego or caring for others?

He was online. I texted “hey” One minute. Two minutes. Three minutes. Four minutes. Five minutes. No reply. Still online. … Continue reading Feeding ego or caring for others?

What’s the best way to respond to good news?
positive psychology

What’s the best way to respond to good news?

Let’s say your girlfriend tells you that she has been promoted at work. How would you respond to it? Will … Continue reading What’s the best way to respond to good news?

Woman work
positive psychology

Woman work

I’ve got the children to tend The clothes to mend The floor to mop The food to shop Then the … Continue reading Woman work

positive psychology

Things to understand

It’s true. When there are so many unhappy people around us, so many disasters going around.. you might feel guilty … Continue reading Things to understand

Taking responsibility
positive psychology

Taking responsibility

Between stimulus and response there is space. In that space is our power to choose our response. In our response … Continue reading Taking responsibility

positive psychology

3 facts about happiness

If you really think about it…this seems logical right? Like it cannot be that you are very unhappy and then … Continue reading 3 facts about happiness

positive psychology

Poem

Sometimes you are unsatisfied with your life, while many people in this world are dreaming of living your life… A … Continue reading Poem

let’s visualise
positive psychology

let’s visualise

What if…. You had a machine that could make you happy. You just press a button and you feel happy. … Continue reading let’s visualise

What makes you pessimistic about yourself?
positive psychology

What makes you pessimistic about yourself?

I cannot do this. I am just not talented enough. Oh! I’ve never done it before. What do you think … Continue reading What makes you pessimistic about yourself?

When I am mindful
positive psychology

When I am mindful

When I am mindful and pay attention I notice the beauty of graffiti wall that I pass by everyday When … Continue reading When I am mindful

HSM captions
personal blog

HSM captions

High School Musical 😍 ooohhhh I loveeeee… Absolutely LOVE the songs from HSM! These lyrics are so damn relatable and … Continue reading HSM captions

positive psychology

and the people stayed home

And the people stayed home.And read books, and listened, and rested, and exercised, and made art, and played games, and … Continue reading and the people stayed home

how we interpret causes
positive psychology

how we interpret causes

When things go wrong… Rohit – bro, I heard you didn’t get selected in the finals Rahul – yeah.. i … Continue reading how we interpret causes

Writing
positive psychology

Writing

The challenge of writing Is to see your horribleness on page. To see your terribleness And then go to bed … Continue reading Writing

Why is positive psychology important for you?
positive psychology

Why is positive psychology important for you?

For many years psychologists were interested in abnormal behaviour and mental disorders. That’s why today for many people psychology seems … Continue reading Why is positive psychology important for you?

A book that taught me what is love
positive psychology

A book that taught me what is love

The best love is the kind that awakens the soul and makes us reach for more, that plants a fire … Continue reading A book that taught me what is love

positive psychology

Present

Sometimes when i think about future and get scared, I think about present and thank God I try not to … Continue reading Present

positive psychology

Quotes-Notes

Best thing about him? He helps me believe in myself There’s nothing like having a supportive and understanding partner.. is … Continue reading Quotes-Notes

The One
personal blog

The One

I miss you. I haven’t met you yet but I miss you. Sometimes I wonder where can I find you … Continue reading The One

Best possible selves
positive psychology

Best possible selves

How many of the following statements you agree with? 1. I know all the things that are wrong in life … Continue reading Best possible selves

Magic of gratitude
positive psychology

Magic of gratitude

Okay so now I’m going to brainwash you into practicing gratitude. Don’t worry it’s going to benefit you in manyyyyy … Continue reading Magic of gratitude

Body positivity
positive psychology

Body positivity

Today I asked my body what she needed, Which is a big deal Considering my journey of Not Really Asking … Continue reading Body positivity

.
personal blog, positive psychology

.

I am scared of you making me happy. I am afraid that in such short time that you are making … Continue reading .

What’s good?
positive psychology

What’s good?

Pause. Stop criticising for a while. Stop ruminating about how bad you are doing. Stop overthinking about the situation. Just … Continue reading What’s good?

positive psychology

Grow together

If we are in a relationship, I don’t expect you to be the same you were when we met. I … Continue reading Grow together

My first crush
positive psychology

My first crush

Okay, so it’s just like other normal “first” crushes… I got butterflies in my stomach when he looked at me, … Continue reading My first crush

Things that happen when your bff gets engaged
positive psychology

Things that happen when your bff gets engaged

So this is the thing about best friends – They are meant for each other. They are soulmates. They are … Continue reading Things that happen when your bff gets engaged

Rain is not just a word…
personal blog

Rain is not just a word…

“Ooooohhh…. It’s rainingggg!!!” (。♡‿♡。) I say this as I am in the terrace and watching rain. Billions of raindrops falling … Continue reading Rain is not just a word…

May I be kind to myself
personal blog, positive psychology, psychology, self-help

May I be kind to myself

When I talk to myself, May I be kind For I know that the kindness I plant in my heart, … Continue reading May I be kind to myself

A unique To Do list
personal blog

A unique To Do list

Send a thank you email to a friend Tell your mom you love her Spend time with siblings Help dad … Continue reading A unique To Do list

Entrepreneurship
positive psychology

Entrepreneurship

I still remember the time when I first learnt the word ‘entreprenur’. It was in 9th grade, in our economics … Continue reading Entrepreneurship

Note to self – 7 (when things don’t go the way you expect)
personal blog

Note to self – 7 (when things don’t go the way you expect)

Okay. So this happens always many times. You want to get selected in the dance competition that’s coming up, but … Continue reading Note to self – 7 (when things don’t go the way you expect)

personal blog

Wordless Wednesday

Monsoon… A season of books and coffee and nature and romance…. Happy Monsoon!🌧️ (Images – Canava) Continue reading Wordless Wednesday

Labels
personal blog, self-help

Labels

We need reasons Reasons for everything Not just a reason, We like to label When I am scared to speak … Continue reading Labels

Me
personal blog, positive psychology, psychology, self-help

Me

“It’s okay” “It happens” “Don’t worry” “Everything will be alright” I find myself saying this to my friends, family and … Continue reading Me

Note to self – 6 (when you don’t get what you want)
self-help

Note to self – 6 (when you don’t get what you want)

That frustration you experience when you’re trying hard but still not getting what you want.. When you are so passionate … Continue reading Note to self – 6 (when you don’t get what you want)

Can money buy happiness?
personal blog, positive psychology, psychology

Can money buy happiness?

Okay, so being a positive psychology student (someone who studies happiness and well being) this is the question I am … Continue reading Can money buy happiness?

Optimist
personal blog, positive psychology, self-help

Optimist

Yes I am an optimist And no things don’t always work out for me No I won’t tell you tomorrow … Continue reading Optimist

When you are used to…
personal blog

When you are used to…

When you are used to getting rude remarks Kindness seems like bliss When you are used to hear him say … Continue reading When you are used to…

Note to self – 5 (cherish the moments)
personal blog

Note to self – 5 (cherish the moments)

Have you ever felt that sudden, extreme fear when everything in your life is going well? You are afraid and … Continue reading Note to self – 5 (cherish the moments)

personal blog

Wordless Wednesday

Waiting for monsoon… Continue reading Wordless Wednesday

If my phone could talk…
personal blog

If my phone could talk…

So I was talking to my friend about how much time I spend on my phone and told him I … Continue reading If my phone could talk…

“I’ve been there too..”
personal blog

“I’ve been there too..”

I met this guy online. I read his blogs and more than his thoughts, I liked his writing style, the … Continue reading “I’ve been there too..”

Rejection
personal blog

Rejection

I spent last week working hard on a project Giving it my all, hoped it would work, Little did I … Continue reading Rejection

Love
personal blog

Love

We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when … Continue reading Love

#GaryVee
personal blog, positive psychology

#GaryVee

Who doesn’t know Gary?! He’s been a motivational figure for youngsters who are trying to build their business online. He’s … Continue reading #GaryVee

personal blog

Needs

She needed love She saw glimpses of it in him She gave him all she got He hurt her and … Continue reading Needs

Her
personal blog

Her

Both wanted her One to witness his achievements Other to be a part of his creations One was feeding his … Continue reading Her

Boundaries
positive psychology, psychology

Boundaries

Since the start of this vacation I’ve been busy meeting all my friends. Different plans with college friends, a few … Continue reading Boundaries

positive psychology

Daring greatly

Something to remember when things get tough and people start mocking at you or telling you how better can you … Continue reading Daring greatly

Note to self – 4 (letting go)
positive psychology

Note to self – 4 (letting go)

There are times when you realise you can’t carry on anymore with someone. There are times when you realise your … Continue reading Note to self – 4 (letting go)

Over-thinking during exam
personal blog

Over-thinking during exam

The initial impetus for developing a classification of mental disorders…. Hey what will you do after your exam? In the … Continue reading Over-thinking during exam

Questions you need to ask yourself before criticising
personal blog, self-help, Uncategorized

Questions you need to ask yourself before criticising

There is no such thing as constructive criticism. – Dale Carnegie I agree 100% with Dale Carnegie. There is no … Continue reading Questions you need to ask yourself before criticising

Happiness in little things
personal blog, positive psychology, self-help, Uncategorized

Happiness in little things

Worst day ever Today was absolute worst day ever And don’t try to convince me that There’s something good in … Continue reading Happiness in little things

Note to self – 3 (healthy perspective)
positive psychology, psychology, self-help, Uncategorized

Note to self – 3 (healthy perspective)

There are so many ways to look at things. In fact there are many many different perspectives about one single … Continue reading Note to self – 3 (healthy perspective)

Writing a diary…
positive psychology, Uncategorized

Writing a diary…

I’ve started writing a diary since the start of this month. I always wondered, why do people keep diaries? Why … Continue reading Writing a diary…

Different stages of love and relationships
personal blog, positive psychology, Uncategorized

Different stages of love and relationships

I have a collection of beautiful and meaningful quotes that I like to read for support and encouragement while going … Continue reading Different stages of love and relationships

Affirmations you need
personal blog, positive psychology, Uncategorized

Affirmations you need

Watch your thoughts for they become your words, Watch your words for they become actions, Watch your actions for they … Continue reading Affirmations you need

Lessons learnt in teenage
personal blog, Uncategorized

Lessons learnt in teenage

As I step into my twenties I realise…. (Oh my!!!!! I am a grown up now!! Does this mean I … Continue reading Lessons learnt in teenage

What’s next? Nah. I enjoy what’s now.
personal blog, positive psychology, Uncategorized

What’s next? Nah. I enjoy what’s now.

Everyone these days is waiting for something. Everyone is expecting something new, something different to happen. We have gotten into … Continue reading What’s next? Nah. I enjoy what’s now.

Read this if you want to reconnect with yourself
personal blog, positive psychology, psychology, Uncategorized

Read this if you want to reconnect with yourself

Hello friends! Today I want to share some poems and quotes by one my favourite authors – Mary Oliver. She … Continue reading Read this if you want to reconnect with yourself

Psych fest in college
personal blog, positive psychology, psychology, Uncategorized

Psych fest in college

This week we had psychology fest in our college. Anddd to my pleasant surprise the topic was – Positive psychology! … Continue reading Psych fest in college

12 Quotes that will support you in your healing process.
personal blog, positive psychology, psychology, Uncategorized

12 Quotes that will support you in your healing process.

If there’s something I’m proud of doing in 2018, it’s that I was able to heal myself. Here are some … Continue reading 12 Quotes that will support you in your healing process.

Mystery Blogger Award
positive psychology, psychology, Uncategorized

Mystery Blogger Award

Thank you so much thoughtsmakeu1007 and krishnapriya to nominate me for this award. It’s my first time receiving nomination for … Continue reading Mystery Blogger Award

10 quotes you need to stop sharing and start applying in 2k19
personal blog, positive psychology, psychology, Uncategorized

10 quotes you need to stop sharing and start applying in 2k19

This is the time of ‘New year New me’ phase. Many of you might’ve made your new year resolutions. Along … Continue reading 10 quotes you need to stop sharing and start applying in 2k19

5 lessons psychology taught me and how can you apply them in your life
personal blog, positive psychology, psychology, Uncategorized

5 lessons psychology taught me and how can you apply them in your life

From all my psychology related posts you guys might have guessed that I’m a psychology student. Learning psychology has enriched … Continue reading 5 lessons psychology taught me and how can you apply them in your life

6 situations when I felt grateful and how that helped me
positive psychology, Uncategorized

6 situations when I felt grateful and how that helped me

Every morning when I open my curtains for that first look at the day, no matter what the day looks … Continue reading 6 situations when I felt grateful and how that helped me

Why should you be optimistic?
personal blog, positive psychology, Uncategorized

Why should you be optimistic?

“My girlfriend broke up with me. I am having problems at workplace and I can barely afford to pay the … Continue reading Why should you be optimistic?

How can you become more optimistic
personal blog, positive psychology, psychology, Uncategorized

How can you become more optimistic

Hello friends!! I hope you all are having a great day! 🙂 Last week we talked about optimism. Also about … Continue reading How can you become more optimistic

Try this if you’re not so optimistic
personal blog, positive psychology, psychology, Uncategorized

Try this if you’re not so optimistic

Positive thinking often involves trying to believe upbeat statements like “Every day in every way, I’m getting better and better” … Continue reading Try this if you’re not so optimistic

Is the glass half empty or half full?
psychology

Is the glass half empty or half full?

Yeah, you probably have heard this question many times. If you say the glass is half empty, you’re probably pessimistic … Continue reading Is the glass half empty or half full?

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