Skip to content

Vrunda Chauk

letting go of expectations, embracing reality and trying to get better every day! ❤️

Primary Navigation

  • Home
  • About
  • Contact

Social Navigation

  • Instagram

Text Widget

This is a text widget. The Text Widget allows you to add text or HTML to your sidebar. You can use a text widget to display text, links, images, HTML, or a combination of these. Edit them in the Widget section of the Customizer.

Recent Posts

  • When you are scared to try new things February 27, 2021
  • Mine January 27, 2021
  • Okay I study +ve psychology but….. January 20, 2021
  • alive January 14, 2021
  • no drama December 21, 2020

Top Posts & Pages

  • The Vulnerability Quiz
  • Okay I study +ve psychology but.....
  • 12 Quotes that will support you in your healing process.
  • Mine
  • This is the reason you are not happy
  • alive
  • When you are scared to try new things
  • #kindness

Tag: personal blog

This is the reason you are not happy
positive psychology

This is the reason you are not happy

I remember the time when I went on my first date with my boyfriend. It was a beautiful rooftop restaurant … Continue reading This is the reason you are not happy

The Happiness Quiz
positive psychology

The Happiness Quiz

Let’s see how much you know about what makes you happy – 1. What is the one most important factor … Continue reading The Happiness Quiz

What’s the best way to respond to good news?
positive psychology

What’s the best way to respond to good news?

Let’s say your girlfriend tells you that she has been promoted at work. How would you respond to it? Will … Continue reading What’s the best way to respond to good news?

positive psychology

Things to understand

It’s true. When there are so many unhappy people around us, so many disasters going around.. you might feel guilty … Continue reading Things to understand

positive psychology

Poem

Sometimes you are unsatisfied with your life, while many people in this world are dreaming of living your life… A … Continue reading Poem

positive psychology

Present

Sometimes when i think about future and get scared, I think about present and thank God I try not to … Continue reading Present

The One
personal blog

The One

I miss you. I haven’t met you yet but I miss you. Sometimes I wonder where can I find you … Continue reading The One

Magic of gratitude
positive psychology

Magic of gratitude

Okay so now I’m going to brainwash you into practicing gratitude. Don’t worry it’s going to benefit you in manyyyyy … Continue reading Magic of gratitude

.
personal blog, positive psychology

.

I am scared of you making me happy. I am afraid that in such short time that you are making … Continue reading .

What’s good?
positive psychology

What’s good?

Pause. Stop criticising for a while. Stop ruminating about how bad you are doing. Stop overthinking about the situation. Just … Continue reading What’s good?

positive psychology

Grow together

If we are in a relationship, I don’t expect you to be the same you were when we met. I … Continue reading Grow together

My first crush
positive psychology

My first crush

Okay, so it’s just like other normal “first” crushes… I got butterflies in my stomach when he looked at me, … Continue reading My first crush

Things that happen when your bff gets engaged
positive psychology

Things that happen when your bff gets engaged

So this is the thing about best friends – They are meant for each other. They are soulmates. They are … Continue reading Things that happen when your bff gets engaged

Rain is not just a word…
personal blog

Rain is not just a word…

“Ooooohhh…. It’s rainingggg!!!” (。♡‿♡。) I say this as I am in the terrace and watching rain. Billions of raindrops falling … Continue reading Rain is not just a word…

May I be kind to myself
personal blog, positive psychology, psychology, self-help

May I be kind to myself

When I talk to myself, May I be kind For I know that the kindness I plant in my heart, … Continue reading May I be kind to myself

A unique To Do list
personal blog

A unique To Do list

Send a thank you email to a friend Tell your mom you love her Spend time with siblings Help dad … Continue reading A unique To Do list

Entrepreneurship
positive psychology

Entrepreneurship

I still remember the time when I first learnt the word ‘entreprenur’. It was in 9th grade, in our economics … Continue reading Entrepreneurship

Note to self – 7 (when things don’t go the way you expect)
personal blog

Note to self – 7 (when things don’t go the way you expect)

Okay. So this happens always many times. You want to get selected in the dance competition that’s coming up, but … Continue reading Note to self – 7 (when things don’t go the way you expect)

personal blog

Wordless Wednesday

Monsoon… A season of books and coffee and nature and romance…. Happy Monsoon!🌧️ (Images – Canava) Continue reading Wordless Wednesday

Labels
personal blog, self-help

Labels

We need reasons Reasons for everything Not just a reason, We like to label When I am scared to speak … Continue reading Labels

Note to self – 6 (when you don’t get what you want)
self-help

Note to self – 6 (when you don’t get what you want)

That frustration you experience when you’re trying hard but still not getting what you want.. When you are so passionate … Continue reading Note to self – 6 (when you don’t get what you want)

Can money buy happiness?
personal blog, positive psychology, psychology

Can money buy happiness?

Okay, so being a positive psychology student (someone who studies happiness and well being) this is the question I am … Continue reading Can money buy happiness?

Optimist
personal blog, positive psychology, self-help

Optimist

Yes I am an optimist And no things don’t always work out for me No I won’t tell you tomorrow … Continue reading Optimist

When you are used to…
personal blog

When you are used to…

When you are used to getting rude remarks Kindness seems like bliss When you are used to hear him say … Continue reading When you are used to…

Note to self – 5 (cherish the moments)
personal blog

Note to self – 5 (cherish the moments)

Have you ever felt that sudden, extreme fear when everything in your life is going well? You are afraid and … Continue reading Note to self – 5 (cherish the moments)

personal blog

Wordless Wednesday

Waiting for monsoon… Continue reading Wordless Wednesday

If my phone could talk…
personal blog

If my phone could talk…

So I was talking to my friend about how much time I spend on my phone and told him I … Continue reading If my phone could talk…

“I’ve been there too..”
personal blog

“I’ve been there too..”

I met this guy online. I read his blogs and more than his thoughts, I liked his writing style, the … Continue reading “I’ve been there too..”

Rejection
personal blog

Rejection

I spent last week working hard on a project Giving it my all, hoped it would work, Little did I … Continue reading Rejection

Love
personal blog

Love

We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when … Continue reading Love

#GaryVee
personal blog, positive psychology

#GaryVee

Who doesn’t know Gary?! He’s been a motivational figure for youngsters who are trying to build their business online. He’s … Continue reading #GaryVee

personal blog

Needs

She needed love She saw glimpses of it in him She gave him all she got He hurt her and … Continue reading Needs

Her
personal blog

Her

Both wanted her One to witness his achievements Other to be a part of his creations One was feeding his … Continue reading Her

positive psychology

Daring greatly

Something to remember when things get tough and people start mocking at you or telling you how better can you … Continue reading Daring greatly

Note to self – 4 (letting go)
positive psychology

Note to self – 4 (letting go)

There are times when you realise you can’t carry on anymore with someone. There are times when you realise your … Continue reading Note to self – 4 (letting go)

Over-thinking during exam
personal blog

Over-thinking during exam

The initial impetus for developing a classification of mental disorders…. Hey what will you do after your exam? In the … Continue reading Over-thinking during exam

Questions you need to ask yourself before criticising
personal blog, self-help, Uncategorized

Questions you need to ask yourself before criticising

There is no such thing as constructive criticism. – Dale Carnegie I agree 100% with Dale Carnegie. There is no … Continue reading Questions you need to ask yourself before criticising

Happiness in little things
personal blog, positive psychology, self-help, Uncategorized

Happiness in little things

Worst day ever Today was absolute worst day ever And don’t try to convince me that There’s something good in … Continue reading Happiness in little things

The real “secret” about Law of Attraction
personal blog, self-help, Uncategorized

The real “secret” about Law of Attraction

Let me begin by sharing what actually the law of attraction means – Law of attraction is the belief that … Continue reading The real “secret” about Law of Attraction

Note to self – 3 (healthy perspective)
positive psychology, psychology, self-help, Uncategorized

Note to self – 3 (healthy perspective)

There are so many ways to look at things. In fact there are many many different perspectives about one single … Continue reading Note to self – 3 (healthy perspective)

One simple thing you can do right now to improve your life
personal blog, positive psychology, psychology, self-help, Uncategorized

One simple thing you can do right now to improve your life

Believe it or not, the company you keep matters. A lot. If you’re constantly surrounded by pessimistic people, guess what, … Continue reading One simple thing you can do right now to improve your life

Do you really think if you don’t love yourself, no one else will love you?
personal blog, self-help, Uncategorized

Do you really think if you don’t love yourself, no one else will love you?

I have heard this a lot! ‘If you don’t love yourself, no one else will’. Really? I was with a … Continue reading Do you really think if you don’t love yourself, no one else will love you?

personal blog, positive psychology, self-help, Uncategorized

Note to self – 1 (Valuing Time)

Many a times there are situations when I realise I don’t have enough time to do something important. (That’s because … Continue reading Note to self – 1 (Valuing Time)

Writing a diary…
positive psychology, Uncategorized

Writing a diary…

I’ve started writing a diary since the start of this month. I always wondered, why do people keep diaries? Why … Continue reading Writing a diary…

Want long term happiness in your career? This can help
personal blog, positive psychology, Uncategorized

Want long term happiness in your career? This can help

Do you like Japan? Oh I love it! The culture of Japan sounds pretty awesome! Their food, their dresses, their … Continue reading Want long term happiness in your career? This can help

positive psychology

To my soulmate

The Invitation It doesn’t interest me what you do for a living. I want to know what you ache for … Continue reading To my soulmate

Different stages of love and relationships
personal blog, positive psychology, Uncategorized

Different stages of love and relationships

I have a collection of beautiful and meaningful quotes that I like to read for support and encouragement while going … Continue reading Different stages of love and relationships

Lessons learnt in teenage
personal blog, Uncategorized

Lessons learnt in teenage

As I step into my twenties I realise…. (Oh my!!!!! I am a grown up now!! Does this mean I … Continue reading Lessons learnt in teenage

What’s next? Nah. I enjoy what’s now.
personal blog, positive psychology, Uncategorized

What’s next? Nah. I enjoy what’s now.

Everyone these days is waiting for something. Everyone is expecting something new, something different to happen. We have gotten into … Continue reading What’s next? Nah. I enjoy what’s now.

Read this if you want to reconnect with yourself
personal blog, positive psychology, psychology, Uncategorized

Read this if you want to reconnect with yourself

Hello friends! Today I want to share some poems and quotes by one my favourite authors – Mary Oliver. She … Continue reading Read this if you want to reconnect with yourself

Psych fest in college
personal blog, positive psychology, psychology, Uncategorized

Psych fest in college

This week we had psychology fest in our college. Anddd to my pleasant surprise the topic was – Positive psychology! … Continue reading Psych fest in college

12 Quotes that will support you in your healing process.
personal blog, positive psychology, psychology, Uncategorized

12 Quotes that will support you in your healing process.

If there’s something I’m proud of doing in 2018, it’s that I was able to heal myself. Here are some … Continue reading 12 Quotes that will support you in your healing process.

Mystery Blogger Award
positive psychology, psychology, Uncategorized

Mystery Blogger Award

Thank you so much thoughtsmakeu1007 and krishnapriya to nominate me for this award. It’s my first time receiving nomination for … Continue reading Mystery Blogger Award

10 quotes you need to stop sharing and start applying in 2k19
personal blog, positive psychology, psychology, Uncategorized

10 quotes you need to stop sharing and start applying in 2k19

This is the time of ‘New year New me’ phase. Many of you might’ve made your new year resolutions. Along … Continue reading 10 quotes you need to stop sharing and start applying in 2k19

6 situations when I felt grateful and how that helped me
positive psychology, Uncategorized

6 situations when I felt grateful and how that helped me

Every morning when I open my curtains for that first look at the day, no matter what the day looks … Continue reading 6 situations when I felt grateful and how that helped me

Why should you be optimistic?
personal blog, positive psychology, Uncategorized

Why should you be optimistic?

“My girlfriend broke up with me. I am having problems at workplace and I can barely afford to pay the … Continue reading Why should you be optimistic?

How can you become more optimistic
personal blog, positive psychology, psychology, Uncategorized

How can you become more optimistic

Hello friends!! I hope you all are having a great day! 🙂 Last week we talked about optimism. Also about … Continue reading How can you become more optimistic

Try this if you’re not so optimistic
personal blog, positive psychology, psychology, Uncategorized

Try this if you’re not so optimistic

Positive thinking often involves trying to believe upbeat statements like “Every day in every way, I’m getting better and better” … Continue reading Try this if you’re not so optimistic

Is the glass half empty or half full?
psychology

Is the glass half empty or half full?

Yeah, you probably have heard this question many times. If you say the glass is half empty, you’re probably pessimistic … Continue reading Is the glass half empty or half full?

One week later
psychology

One week later

Hello friends!! Happy Sunday! 💖🌈💖 Hope you all are having a great day. As I mentioned earlier, I did ‘The … Continue reading One week later

#1 Good things – Something you need to try to increase happiness
Uncategorized

#1 Good things – Something you need to try to increase happiness

The first exercise I’m gonna try is – Three Good Things In this, you have to – 1. Write down … Continue reading #1 Good things – Something you need to try to increase happiness

Uncategorized

Welcome

Hello friends!! It’s me Vrunda. I am a psychology student and I love to read about postive psychology. You know … Continue reading Welcome

Create a free website or blog at WordPress.com.
Cancel

 
Loading Comments...
Comment
    ×
    Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
    To find out more, including how to control cookies, see here: Cookie Policy