Q – When do you experience little meaningful moments in your life? – When I write– When I read– When … Continue reading Meaningful moments
Umm… There are many things that changed actually. I’ll be honest and list a few most important ones here. So … Continue reading Things that changed after I got a job
How do you break the ice and start having fun conversations? Don’t ask me. I’m asking you! Okay, maybe I … Continue reading Positive conversation starters
Happiness is a journey. This means that happiness is like a long car ride. Let’s say you’re in a car … Continue reading Ellen’s tips on happiness
Why waste time proving over and over how great you are, when you could be getting better? Why hide deficiencies … Continue reading growing and improving
When the lunch whistle blew, all the workers would sit down together to eat. And every day, Sam would open … Continue reading Are you making your own sandwich?
Oh yes! There is a Positivity ratio. It is the ideal ratio of positive to negative events in our life … Continue reading What is a Positivity ratio?
Look what you made me doLook what you made me doLook what you just made me doLook what you just … Continue reading Look what you made me do
The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy or … Continue reading Should you always be positive?
I remember the time when I went on my first date with my boyfriend. It was a beautiful rooftop restaurant … Continue reading This is the reason you are not happy
I saw love Like a firefly Moving swiftly through the wilderness I was enchanted by its beauty For I had … Continue reading Enchanting love
There aren’t many times when you stumble upon a fantastic book like this one. When I picked up “Positivity” it … Continue reading In one word this book is – wisdom
On days like these When I feel hopeless about future And feel like no matter what I do many situations … Continue reading Passion or purpose
You are standing in the room with people all around you. But you still look into your phone. You don’t … Continue reading How to really make good connections?
When your partner shares something positive with you You have the option To think about it as bragging and brush … Continue reading Capitalise on happy moments
Let’s see how much you know about what makes you happy – 1. What is the one most important factor … Continue reading The Happiness Quiz
oh yes, you might’ve had issues but I did not notice them for you shine so bright with kindness and … Continue reading Blinded love
I want to show you beauty. I want to give you love. I want to give you pieces of mine … Continue reading I want to give
When will you be happy? Think about it…. Maybe you’d come up with something like – when I get a … Continue reading Do you know what makes you happy?
It is doubtful whether any heavier curse could be imposed on man than the complete gratification of all his wishes … Continue reading Know better do better quotes
“I am right” brings comfort but not true happiness. The people you feel wronged by will never apologise and make … Continue reading Know better do better quotes
He was online. I texted “hey” One minute. Two minutes. Three minutes. Four minutes. Five minutes. No reply. Still online. … Continue reading Feeding ego or caring for others?
Which of the following do you think will lead to success and growth? A. Improve your weakness B. Build on … Continue reading Excelling at strengths or improving weakness?
Let’s say your girlfriend tells you that she has been promoted at work. How would you respond to it? Will … Continue reading What’s the best way to respond to good news?
I’ve got the children to tend The clothes to mend The floor to mop The food to shop Then the … Continue reading Woman work
I’ve been reading a lot lately. Tbh much of academic stuff. But this is a book I just read – … Continue reading What I know for sure
Think of a time you were happiest. Maybe when your crush said yes to you, maybe when you won something … Continue reading Other people
It’s true. When there are so many unhappy people around us, so many disasters going around.. you might feel guilty … Continue reading Things to understand
If you really think about it…this seems logical right? Like it cannot be that you are very unhappy and then … Continue reading 3 facts about happiness
Sometimes you are unsatisfied with your life, while many people in this world are dreaming of living your life… A … Continue reading Poem
Okay, so here are some of the memes I made today. All reflect positivity 💕 because that’s what I’m studying…. … Continue reading The goodness memes
What if…. You had a machine that could make you happy. You just press a button and you feel happy. … Continue reading let’s visualise
Teacher : Sanjana, how is your practice going for the competition? It’s a big opportunity for you. Sanjana : It’s … Continue reading you should persist
I joined as salesperson in Shah enterprises a few years ago. I didn’t have much knowledge of sales but I … Continue reading positive emotions at workplace
Scene 1 – Roopa got admitted to new school. She didn’t have many friends. She talked to 2-3 girls at … Continue reading who will be more happy?
I work as a cleaner in Sumitra hospital. And I want to say, I am happy with my work. Yes … Continue reading i am happy with my work
For many years psychologists were interested in abnormal behaviour and mental disorders. That’s why today for many people psychology seems … Continue reading Why is positive psychology important for you?
If I tell you to list down 5 goals right now, I suppose you can quickly do so. There are … Continue reading Facts from research to help you set and achieve your goals
Sometimes when i think about future and get scared, I think about present and thank God I try not to … Continue reading Present
Best thing about him? He helps me believe in myself There’s nothing like having a supportive and understanding partner.. is … Continue reading Quotes-Notes
Does this ever happen to you? You love someone so much, beyond words could ever express. You don’t know how … Continue reading blessed to have him
I miss you. I haven’t met you yet but I miss you. Sometimes I wonder where can I find you … Continue reading The One
How many of the following statements you agree with? 1. I know all the things that are wrong in life … Continue reading Best possible selves
Okay so now I’m going to brainwash you into practicing gratitude. Don’t worry it’s going to benefit you in manyyyyy … Continue reading Magic of gratitude
Today I asked my body what she needed, Which is a big deal Considering my journey of Not Really Asking … Continue reading Body positivity
I am scared of you making me happy. I am afraid that in such short time that you are making … Continue reading .
Okay so self talk is important. And it should always be positive, right? No, that would never be possible. Then? … Continue reading Self talk
Pause. Stop criticising for a while. Stop ruminating about how bad you are doing. Stop overthinking about the situation. Just … Continue reading What’s good?
Okay, so it’s just like other normal “first” crushes… I got butterflies in my stomach when he looked at me, … Continue reading My first crush
So this is the thing about best friends – They are meant for each other. They are soulmates. They are … Continue reading Things that happen when your bff gets engaged
I still remember the time when I first learnt the word ‘entreprenur’. It was in 9th grade, in our economics … Continue reading Entrepreneurship
Okay. So this happens always many times. You want to get selected in the dance competition that’s coming up, but … Continue reading Note to self – 7 (when things don’t go the way you expect)
Monsoon… A season of books and coffee and nature and romance…. Happy Monsoon!🌧️ (Images – Canava) Continue reading Wordless Wednesday
“It’s okay” “It happens” “Don’t worry” “Everything will be alright” I find myself saying this to my friends, family and … Continue reading Me
Okay, so being a positive psychology student (someone who studies happiness and well being) this is the question I am … Continue reading Can money buy happiness?
Yes I am an optimist And no things don’t always work out for me No I won’t tell you tomorrow … Continue reading Optimist
When you are used to getting rude remarks Kindness seems like bliss When you are used to hear him say … Continue reading When you are used to…
Have you ever felt that sudden, extreme fear when everything in your life is going well? You are afraid and … Continue reading Note to self – 5 (cherish the moments)
Worst day ever Today was absolute worst day ever And don’t try to convince me that There’s something good in … Continue reading Happiness in little things
Do you like Japan? Oh I love it! The culture of Japan sounds pretty awesome! Their food, their dresses, their … Continue reading Want long term happiness in your career? This can help
The Invitation It doesn’t interest me what you do for a living. I want to know what you ache for … Continue reading To my soulmate
I have a collection of beautiful and meaningful quotes that I like to read for support and encouragement while going … Continue reading Different stages of love and relationships
Watch your thoughts for they become your words, Watch your words for they become actions, Watch your actions for they … Continue reading Affirmations you need
Everyone these days is waiting for something. Everyone is expecting something new, something different to happen. We have gotten into … Continue reading What’s next? Nah. I enjoy what’s now.
Hello friends! Today I want to share some poems and quotes by one my favourite authors – Mary Oliver. She … Continue reading Read this if you want to reconnect with yourself
This week we had psychology fest in our college. Anddd to my pleasant surprise the topic was – Positive psychology! … Continue reading Psych fest in college
This is the time of ‘New year New me’ phase. Many of you might’ve made your new year resolutions. Along … Continue reading 10 quotes you need to stop sharing and start applying in 2k19
Being grateful all the time isn’t easy. But when you least feel thankful that you are most in need of … Continue reading What does gratitude mean to me?
“My girlfriend broke up with me. I am having problems at workplace and I can barely afford to pay the … Continue reading Why should you be optimistic?
Hello friends!! I hope you all are having a great day! 🙂 Last week we talked about optimism. Also about … Continue reading How can you become more optimistic
Positive thinking often involves trying to believe upbeat statements like “Every day in every way, I’m getting better and better” … Continue reading Try this if you’re not so optimistic
Hello friends!! Last Sunday I posted about a positive psychology exercise called ‘The Three Things’ I am trying it for … Continue reading 3 days later
Hello friends!! It’s me Vrunda. I am a psychology student and I love to read about postive psychology. You know … Continue reading Welcome