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Vrunda Chauk

letting go of expectations, embracing reality and trying to get better every day! ❤️

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Recent Posts

  • When you are scared to try new things February 27, 2021
  • Mine January 27, 2021
  • Okay I study +ve psychology but….. January 20, 2021
  • alive January 14, 2021
  • no drama December 21, 2020

Top Posts & Pages

  • The Vulnerability Quiz
  • Okay I study +ve psychology but.....
  • 12 Quotes that will support you in your healing process.
  • Mine
  • This is the reason you are not happy
  • alive
  • When you are scared to try new things
  • #kindness

Tag: happiness

This is the reason you are not happy
positive psychology

This is the reason you are not happy

I remember the time when I went on my first date with my boyfriend. It was a beautiful rooftop restaurant … Continue reading This is the reason you are not happy

Enchanting love
positive psychology

Enchanting love

I saw love Like a firefly Moving swiftly through the wilderness I was enchanted by its beauty For I had … Continue reading Enchanting love

In one word this book is – wisdom
positive psychology

In one word this book is – wisdom

There aren’t many times when you stumble upon a fantastic book like this one. When I picked up “Positivity” it … Continue reading In one word this book is – wisdom

Passion or purpose
positive psychology

Passion or purpose

On days like these When I feel hopeless about future And feel like no matter what I do many situations … Continue reading Passion or purpose

How to really make good connections?
positive psychology

How to really make good connections?

You are standing in the room with people all around you. But you still look into your phone. You don’t … Continue reading How to really make good connections?

Capitalise on happy moments
positive psychology

Capitalise on happy moments

When your partner shares something positive with you You have the option To think about it as bragging and brush … Continue reading Capitalise on happy moments

The Happiness Quiz
positive psychology

The Happiness Quiz

Let’s see how much you know about what makes you happy – 1. What is the one most important factor … Continue reading The Happiness Quiz

Blinded love
positive psychology

Blinded love

oh yes, you might’ve had issues but I did not notice them for you shine so bright with kindness and … Continue reading Blinded love

I want to give
positive psychology

I want to give

I want to show you beauty. I want to give you love. I want to give you pieces of mine … Continue reading I want to give

Do you know what makes you happy?
positive psychology

Do you know what makes you happy?

When will you be happy? Think about it…. Maybe you’d come up with something like – when I get a … Continue reading Do you know what makes you happy?

Know better do better quotes
positive psychology

Know better do better quotes

It is doubtful whether any heavier curse could be imposed on man than the complete gratification of all his wishes … Continue reading Know better do better quotes

Know better do better quotes
positive psychology

Know better do better quotes

“I am right” brings comfort but not true happiness. The people you feel wronged by will never apologise and make … Continue reading Know better do better quotes

Feeding ego or caring for others?
positive psychology

Feeding ego or caring for others?

He was online. I texted “hey” One minute. Two minutes. Three minutes. Four minutes. Five minutes. No reply. Still online. … Continue reading Feeding ego or caring for others?

Excelling at strengths or improving weakness?
positive psychology

Excelling at strengths or improving weakness?

Which of the following do you think will lead to success and growth? A. Improve your weakness B. Build on … Continue reading Excelling at strengths or improving weakness?

What’s the best way to respond to good news?
positive psychology

What’s the best way to respond to good news?

Let’s say your girlfriend tells you that she has been promoted at work. How would you respond to it? Will … Continue reading What’s the best way to respond to good news?

Woman work
positive psychology

Woman work

I’ve got the children to tend The clothes to mend The floor to mop The food to shop Then the … Continue reading Woman work

What I know for sure
positive psychology

What I know for sure

I’ve been reading a lot lately. Tbh much of academic stuff. But this is a book I just read – … Continue reading What I know for sure

Other people
positive psychology

Other people

Think of a time you were happiest. Maybe when your crush said yes to you, maybe when you won something … Continue reading Other people

positive psychology

Things to understand

It’s true. When there are so many unhappy people around us, so many disasters going around.. you might feel guilty … Continue reading Things to understand

positive psychology

3 facts about happiness

If you really think about it…this seems logical right? Like it cannot be that you are very unhappy and then … Continue reading 3 facts about happiness

positive psychology

Poem

Sometimes you are unsatisfied with your life, while many people in this world are dreaming of living your life… A … Continue reading Poem

positive psychology

The goodness memes

Okay, so here are some of the memes I made today. All reflect positivity 💕 because that’s what I’m studying…. … Continue reading The goodness memes

let’s visualise
positive psychology

let’s visualise

What if…. You had a machine that could make you happy. You just press a button and you feel happy. … Continue reading let’s visualise

you should persist
positive psychology

you should persist

Teacher : Sanjana, how is your practice going for the competition? It’s a big opportunity for you. Sanjana : It’s … Continue reading you should persist

positive emotions at workplace
positive psychology

positive emotions at workplace

I joined as salesperson in Shah enterprises a few years ago. I didn’t have much knowledge of sales but I … Continue reading positive emotions at workplace

who will be more happy?
positive psychology

who will be more happy?

Scene 1 – Roopa got admitted to new school. She didn’t have many friends. She talked to 2-3 girls at … Continue reading who will be more happy?

i am happy with my work
positive psychology

i am happy with my work

I work as a cleaner in Sumitra hospital. And I want to say, I am happy with my work. Yes … Continue reading i am happy with my work

Why is positive psychology important for you?
positive psychology

Why is positive psychology important for you?

For many years psychologists were interested in abnormal behaviour and mental disorders. That’s why today for many people psychology seems … Continue reading Why is positive psychology important for you?

Facts from research to help you set and achieve your goals
positive psychology

Facts from research to help you set and achieve your goals

If I tell you to list down 5 goals right now, I suppose you can quickly do so. There are … Continue reading Facts from research to help you set and achieve your goals

positive psychology

Present

Sometimes when i think about future and get scared, I think about present and thank God I try not to … Continue reading Present

positive psychology

Quotes-Notes

Best thing about him? He helps me believe in myself There’s nothing like having a supportive and understanding partner.. is … Continue reading Quotes-Notes

blessed to have him
positive psychology

blessed to have him

Does this ever happen to you? You love someone so much, beyond words could ever express. You don’t know how … Continue reading blessed to have him

The One
personal blog

The One

I miss you. I haven’t met you yet but I miss you. Sometimes I wonder where can I find you … Continue reading The One

Best possible selves
positive psychology

Best possible selves

How many of the following statements you agree with? 1. I know all the things that are wrong in life … Continue reading Best possible selves

Magic of gratitude
positive psychology

Magic of gratitude

Okay so now I’m going to brainwash you into practicing gratitude. Don’t worry it’s going to benefit you in manyyyyy … Continue reading Magic of gratitude

Body positivity
positive psychology

Body positivity

Today I asked my body what she needed, Which is a big deal Considering my journey of Not Really Asking … Continue reading Body positivity

.
personal blog, positive psychology

.

I am scared of you making me happy. I am afraid that in such short time that you are making … Continue reading .

Self talk
positive psychology

Self talk

Okay so self talk is important. And it should always be positive, right? No, that would never be possible. Then? … Continue reading Self talk

What’s good?
positive psychology

What’s good?

Pause. Stop criticising for a while. Stop ruminating about how bad you are doing. Stop overthinking about the situation. Just … Continue reading What’s good?

My first crush
positive psychology

My first crush

Okay, so it’s just like other normal “first” crushes… I got butterflies in my stomach when he looked at me, … Continue reading My first crush

Things that happen when your bff gets engaged
positive psychology

Things that happen when your bff gets engaged

So this is the thing about best friends – They are meant for each other. They are soulmates. They are … Continue reading Things that happen when your bff gets engaged

Entrepreneurship
positive psychology

Entrepreneurship

I still remember the time when I first learnt the word ‘entreprenur’. It was in 9th grade, in our economics … Continue reading Entrepreneurship

Note to self – 7 (when things don’t go the way you expect)
personal blog

Note to self – 7 (when things don’t go the way you expect)

Okay. So this happens always many times. You want to get selected in the dance competition that’s coming up, but … Continue reading Note to self – 7 (when things don’t go the way you expect)

personal blog

Wordless Wednesday

Monsoon… A season of books and coffee and nature and romance…. Happy Monsoon!🌧️ (Images – Canava) Continue reading Wordless Wednesday

Me
personal blog, positive psychology, psychology, self-help

Me

“It’s okay” “It happens” “Don’t worry” “Everything will be alright” I find myself saying this to my friends, family and … Continue reading Me

Can money buy happiness?
personal blog, positive psychology, psychology

Can money buy happiness?

Okay, so being a positive psychology student (someone who studies happiness and well being) this is the question I am … Continue reading Can money buy happiness?

Optimist
personal blog, positive psychology, self-help

Optimist

Yes I am an optimist And no things don’t always work out for me No I won’t tell you tomorrow … Continue reading Optimist

When you are used to…
personal blog

When you are used to…

When you are used to getting rude remarks Kindness seems like bliss When you are used to hear him say … Continue reading When you are used to…

Note to self – 5 (cherish the moments)
personal blog

Note to self – 5 (cherish the moments)

Have you ever felt that sudden, extreme fear when everything in your life is going well? You are afraid and … Continue reading Note to self – 5 (cherish the moments)

Happiness in little things
personal blog, positive psychology, self-help, Uncategorized

Happiness in little things

Worst day ever Today was absolute worst day ever And don’t try to convince me that There’s something good in … Continue reading Happiness in little things

Want long term happiness in your career? This can help
personal blog, positive psychology, Uncategorized

Want long term happiness in your career? This can help

Do you like Japan? Oh I love it! The culture of Japan sounds pretty awesome! Their food, their dresses, their … Continue reading Want long term happiness in your career? This can help

positive psychology

To my soulmate

The Invitation It doesn’t interest me what you do for a living. I want to know what you ache for … Continue reading To my soulmate

Different stages of love and relationships
personal blog, positive psychology, Uncategorized

Different stages of love and relationships

I have a collection of beautiful and meaningful quotes that I like to read for support and encouragement while going … Continue reading Different stages of love and relationships

Affirmations you need
personal blog, positive psychology, Uncategorized

Affirmations you need

Watch your thoughts for they become your words, Watch your words for they become actions, Watch your actions for they … Continue reading Affirmations you need

What’s next? Nah. I enjoy what’s now.
personal blog, positive psychology, Uncategorized

What’s next? Nah. I enjoy what’s now.

Everyone these days is waiting for something. Everyone is expecting something new, something different to happen. We have gotten into … Continue reading What’s next? Nah. I enjoy what’s now.

Read this if you want to reconnect with yourself
personal blog, positive psychology, psychology, Uncategorized

Read this if you want to reconnect with yourself

Hello friends! Today I want to share some poems and quotes by one my favourite authors – Mary Oliver. She … Continue reading Read this if you want to reconnect with yourself

Psych fest in college
personal blog, positive psychology, psychology, Uncategorized

Psych fest in college

This week we had psychology fest in our college. Anddd to my pleasant surprise the topic was – Positive psychology! … Continue reading Psych fest in college

10 quotes you need to stop sharing and start applying in 2k19
personal blog, positive psychology, psychology, Uncategorized

10 quotes you need to stop sharing and start applying in 2k19

This is the time of ‘New year New me’ phase. Many of you might’ve made your new year resolutions. Along … Continue reading 10 quotes you need to stop sharing and start applying in 2k19

What does gratitude mean to me?
personal blog, Uncategorized

What does gratitude mean to me?

Being grateful all the time isn’t easy. But when you least feel thankful that you are most in need of … Continue reading What does gratitude mean to me?

Why should you be optimistic?
personal blog, positive psychology, Uncategorized

Why should you be optimistic?

“My girlfriend broke up with me. I am having problems at workplace and I can barely afford to pay the … Continue reading Why should you be optimistic?

How can you become more optimistic
personal blog, positive psychology, psychology, Uncategorized

How can you become more optimistic

Hello friends!! I hope you all are having a great day! 🙂 Last week we talked about optimism. Also about … Continue reading How can you become more optimistic

Try this if you’re not so optimistic
personal blog, positive psychology, psychology, Uncategorized

Try this if you’re not so optimistic

Positive thinking often involves trying to believe upbeat statements like “Every day in every way, I’m getting better and better” … Continue reading Try this if you’re not so optimistic

3 days later
Uncategorized

3 days later

Hello friends!! Last Sunday I posted about a positive psychology exercise called ‘The Three Things’ I am trying it for … Continue reading 3 days later

Uncategorized

Welcome

Hello friends!! It’s me Vrunda. I am a psychology student and I love to read about postive psychology. You know … Continue reading Welcome

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