Being grateful all the time isn’t easy. But when you least feel thankful that you are most in need of what gratitude can give you: perspective.
Gratitude can transform any situation. It alters your vibration, moving you from negative energy to positive. It’s the quickest, easiest most powerful way to change your life.
– Oprah Winfrey
Gratitude is more than just saying ‘Thank you’.
🔸It’s that feeling of gratefulness that you experience when you say Thank You. 🙏
🔹It’s about acknowledging someone’s efforts and being grateful for that. 😊
🔸It’s about counting the blessings in your life and saying ‘How fortunate I am to be alive! To experience this beautiful life!’ 😍
🔹It’s about appreciating someone’s efforts to keep them going. 👍
🔸It’s about transferring the positive energy into someone who made you happy and encouraging such acts. 💫
🔹It’s about being satisfied with what you have and enjoying the moment. 🌈
🔸It’s about feeling grateful for your loved ones and not taking them for granted. 💞
🔹It’s about focusing on the positive side and dragging yourself out of negative thoughts. 💖
I looked around and thought about my life. I felt grateful. I noticed every detail. That is the key to time travel. You can only move if you are actually in the moment. You have to be where you are to get where you need to go.
– Amy Poehlerh
When I express gratitude I find myself –
🔸Being satisfied for what I have and enjoying the present moment. 🌸
🔹Feeling blessed for… Almost everything. ✨
🔸Encouraging people who do good deeds. ❤️
🔹Feeling grateful for my loved ones and strengthening my relationships with them. 👫
🔸Being happy. 🤗
🔹Taking time to appreciate myself and my growth. 😇
🔸Being motivated to take action.✌️
🔹Appreciating little things in life and realising how much they mean to me.❣️
🔸Living my life to the fullest.🌟
Where there is gratitude, there is the realisation that we can find happiness and peace even when things are not going our way.
– Arianna Huffington
When do I express gratitude?
🔸When I realise someone took efforts to make me happy.😊
🔹When someone did something good for me.❤️
🔸When I realise how special and beautiful this moment is.🌈
🔹When I realise that, that situation made me a better person.👌
🔸When I understand how blessed I am.😇
🔹When I realise the importance of saying ‘Thank You’.❤️
🔸 When I remember good memories. 💙
How do I express gratitude?
🔸By saying ‘Thank you’
🔹By stating what they did and how that made me happy.
🔸By doing something good in return.
🔹By appreciating people’s deeds.
🔸By acknowledging good events in my life.
🔹By living in the present moment.
🔸By cherishing good moments.
🔹By telling my loved ones how much they mean to me and how grateful I am for their presence in my life.❣️
How does gratitude help you? Do you practice gratitude? What change did you notice in yourself before and after being grateful?
And here’s my favourite quote about gratitude –