What is a Positivity ratio?

Oh yes! There is a Positivity ratio. It is the ideal ratio of positive to negative events in our life … Continue reading What is a Positivity ratio?

Other people

Think of a time you were happiest. Maybe when your crush said yes to you, maybe when you won something … Continue reading Other people

Loneliness sucks. I have been through a phase of loneliness and I know how it feels. Every single word written … Continue reading Loneliness

Quarantine, first I thought it would be fun (being a introvert). It was the perfect opportunity to stay at home … Continue reading Quarantine lessons and longing

This is the time of ‘New year New me’ phase. Many of you might’ve made your new year resolutions. Along … Continue reading 10 quotes you need to stop sharing and start applying in 2k19

From all my psychology related posts you guys might have guessed that I’m a psychology student. Learning psychology has enriched … Continue reading 5 lessons psychology taught me and how can you apply them in your life

Every morning when I open my curtains for that first look at the day, no matter what the day looks … Continue reading 6 situations when I felt grateful and how that helped me

Being grateful all the time isn’t easy. But when you least feel thankful that you are most in need of … Continue reading What does gratitude mean to me?

“My girlfriend broke up with me. I am having problems at workplace and I can barely afford to pay the … Continue reading Why should you be optimistic?

Hello friends!! I hope you all are having a great day! 🙂 Last week we talked about optimism. Also about … Continue reading How can you become more optimistic