Tag: positive psychology exercises
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Best possible selves
How many of the following statements you agree with? 1. I know all the things that are wrong in life 2. I spend too much time thinking about things that don’t go right 3. I don’t know what I really want in my life 4. Life no longer feels good, it’s all bad things happening…
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What’s next? Nah. I enjoy what’s now.
Everyone these days is waiting for something. Everyone is expecting something new, something different to happen. We have gotten into the habit of asking ‘What’s next?’ , What’s the next big thing you want? What’s the next big thing you are waiting for? It’s something like – when we’re children, we want to grow up.…
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12 Quotes that will support you in your healing process.
If there’s something I’m proud of doing in 2018, it’s that I was able to heal myself. Here are some quotes that supported me in my healing process and I hope this will help you go through it with more awareness and kindness – When you walk away from the source of pain, you start…
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10 quotes you need to stop sharing and start applying in 2k19
This is the time of ‘New year New me’ phase. Many of you might’ve made your new year resolutions. Along with them, here are some gentle reminders that you need to apply in 2k19. 1. Self love – Remember at no time, under no circumstances is self hate healthier than self love. Even if you…
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5 lessons psychology taught me and how can you apply them in your life
From all my psychology related posts you guys might have guessed that I’m a psychology student. Learning psychology has enriched my life. There are so many things I came to realise about myself and others. It has helped me in my relationships with others and myself. So today I want to share 5 such valuable…
Vrunda Chauk 