Know better do better quotes

It is doubtful whether any heavier curse could be imposed on man than the complete gratification of all his wishes without effort on his part, leaving nothing for his hopes, desires and struggles.

– Samuel Smiles

I’ve experienced this so much during lockdown. I mean my basic needs were met. But there was no need to work, like no pressure to study.

Earlier it was fun.

But then I realised there is no enjoyment without work.

No fun in being idle

Doing something you love is fun

Real joy is doing what you love and doing something engaging.. something that is really meaningful to you.

I mean seriously imagine…

What would happen if you had everything you wanted and you didn’t have to work?

Can you live like that?

Maybe for a month… Maybe three months maximum

But I cannot live like that

I realise there is so much joy in working

We don’t really give work the respect it deserves now do we?

Hating Mondays is like a worldwide phenomenon

Okay maybe I don’t get it coz I don’t work yet

But because of this lonnngggg lockdown maybe we all would have realised the importance of looking forward to work, having something good to do..

This quote made me realise that maybe we should feel blessed that we get to work.. every day

Speaking of which…

I am just done submitting my case studies and essays for positive psychology exam. yayyyyy! (just one module done! thankfully 7 more to go.. hey I love learning it.. 😅)

Now I’ve to study for final year exam next month

I’ll start from Monday!

(if I feel like studying.. :p)


But really need a break now!

Good night guyssss!!❤️❤️❤️

positive emotions at workplace

I joined as salesperson in Shah enterprises a few years ago. I didn’t have much knowledge of sales but I really needed a job and this seemed right at the moment.

Selling was hard. We had to face lots of rejections every single day. But despite of that we had to continue our work with the same enthusiasm. Eventually I got comfortable with people turning me down. I knew that after 100 rejections I will sell one product. I knew every door that I knock on wasn’t meant for me and also that eventually, I will find the right door.

Everyone around me was super competitive. They didn’t invest their emotions into their work. Maybe over the years they had learnt that making that sale is the only thing they need. They all were running for achievement, that others praise. They felt that emotions only get in their way of success and worked like emotionless robot for the entire day.

I was not one of them. That’s not how I wanted to live my life. I liked talking to people. I enjoyed making emotional connections with them. Not that I was too emotional about everyone or stuff, it’s just that I liked connecting with people on a deeper level.

For every sale I did, I remember having a great time talking to the buyer. Sometimes people were rude too, but I used to tell myself that it’s okay, maybe they’re just having a bad day.

Slowly, my sales began to rise. Earlier there were times when I sold just one product in two weeks, now it was 3-4 in a week. My colleagues were jealous of me, to be honest, they were working harder than me. But I seemed to get better results.

After some time I was promoted as Team Leader. I trained my team well and just told them to enjoy what they were doing. I told them it’s okay if they didn’t make a sale, I wanted them to make connections with people. I wanted them to feel good at the end of the day and not frustrated. I told them to shift their focus from making a sale as their only motive to enjoy the process of making a sale.

After a few months, my team made the highest number of sales that month. I was so happy and proud!

Next year I was made Branch Manager. Things just got better after that.

What I’ve learnt in all these years is that, enjoying your work now is important. People are mostly hard on themselves and work day and night just to be successful. Even if you become successful the next day, you will be worried about another challenge that comes your way. Again working hard for success. It keeps going on.

Sometimes its important to enjoy the process of getting there. Not just the end result. Process is equally important.

In my case, I’ve seen that when I feel emotionally good, I am more productive. I am enthusiastic the next day to come to work. Emotional gratification is necessary for success.

As they say, success depends on 20% IQ and 80% on EI. That is emotional intelligence.

Emotional intelligence also applies to you, how you use your emotions to become successful.

At the end of the day, I am glad I didn’t fell into the trap of rat race and did what I felt right.

And as you can see, it turned out quite well.

– Amit Kumar

(National Sales Manager, Shah enterprises)


Research shows that positive emotions at workplace lead to better productivity and workplace satisfaction.

There is growing evidence that positive emotions influence variables vital for workplace success such as positive beliefs, creativity, work engagement, positive coping, health, teamwork and collaboration, customer satisfaction, leadership, and performance.


References –

Ed Diener, Stuti Thapa, Louis Tay

Annual Review of Organizational Psychology and Organizational Behavior 2020 7:1, 451-477


P.S – Guys this is a fictional story I wrote to illustrate my point. It’s not about me or anyone I know.

Also if you want to connect with me on instagram, here’s my id – @vivacious_vruuu

Take care guys!!

i am happy with my work

I work as a cleaner in Sumitra hospital. And I want to say, I am happy with my work. Yes I sweep the floor and clean patients rooms but for me it’s more than that. I take care of patients, talk to them for a while and comfort them in their illness.

Of course, I didn’t always wanted to be a hospital cleaner. My family comes from Rampur village. We don’t have much facilities there and one government school in entire village. I studied there and after my 10th wanted to become a CA.

That didn’t quite work out though. My father was a farmer. We had a few acres of land and did wheat plantation. That year unfortunately we had drought and we couldn’t make enough money. Being the elder son in family, I had to work at a industry.

I didn’t get a chance to pursue my education. I was married off when I was 22 and had to look for our family.

After 2 years the industry went bankrupt and we lost our jobs. That was when I started working for Sumitra hospital as a cleaner. The money was enough for us to meet all our needs.

One day I was cleaning for a cancer patient and he started talking to me. About his hobbies, family, life in general. His children were so busy working at their offices that they didn’t have time to visit their father frequently. His wife used to come every day. In a week I almost became a part of their family. They treated me so well, his wife always used to ask me about my wife and my daughter. And she also used to give some homemade sweets for my family. T

When I couldn’t come to work because I was ill, they kept on asking nurses about me. It felt so good! Even if in a small way, I have tried to make their life better, a little easier. And that matters way more than money.

There are many experiences as these. I don’t think I’m just a cleaner in Sumitra hospital. Its my family. I try to comfort all the patients and take care of them. Even if tomorrow I’ve a opportunity to leave this hospital and get a better job, I am not sure if I would! The connections I make every day with patients and their families makes me think I’m doing something meaningful. It makes me happy!


Most of the times how we perceive our work is important than the work itself.

P.S – guys its a purely fictional story to illustrate my point. It’s not about me or anyone I know.

Create a free website or blog at WordPress.com.

Up ↑