Tag: positive psychology exercises
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6 situations when I felt grateful and how that helped me
Every morning when I open my curtains for that first look at the day, no matter what the day looks like – raining, foggy, overcast, sunny – my heart swells with gratitude. I get another chance. – Oprah Winfrey Today I’ll be sharing some events from my life when I learnt the importance of being…
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What does gratitude mean to me?
Being grateful all the time isn’t easy. But when you least feel thankful that you are most in need of what gratitude can give you: perspective. Gratitude can transform any situation. It alters your vibration, moving you from negative energy to positive. It’s the quickest, easiest most powerful way to change your life. – Oprah…
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Why should you be optimistic?
“My girlfriend broke up with me. I am having problems at workplace and I can barely afford to pay the rent. How can I be optimistic?” I can understand. It’s not easy. But there are a few things I want you to consider. Being optimistic or not is your choice. Let’s look at the facts…
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How can you become more optimistic
Hello friends!! I hope you all are having a great day! 🙂 Last week we talked about optimism. Also about the ‘ABCDE’ model of debunking pessimistic thoughts and to increase optimism. In this post I’d like to share a example of how it is done. You can practice this for any event that causes too…
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Try this if you’re not so optimistic
Positive thinking often involves trying to believe upbeat statements like “Every day in every way, I’m getting better and better” in the absence of evidence or even in the face of contradictory evidence. Learned optimism in contrast is about accuracy. – Martin Seligman This is a perfect quote to start this blog post with. Learned…
Vrunda Chauk 