Tag: negative thoughts
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reality
When things are not going well… Especially these days. I have found myself wishing that in few years everything will magically work out.. Like in next 5 years.. I’d have an awesome job My life will look like those picture perfect from Insta I’ll have loving people all around me I’ll work hard and enjoy…
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Okay I study +ve psychology but…..
Okay I admit it I study positive psychology But I can be very negative sometimes… (Tbh positive psychology encourages you to feel all emotions… But let’s play along) So today When I was being negative without any reason… just mood shift My sister said – When life gives you lemons… You’re supposed to make a…
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When you feel like you’re not enough..
Do you feel this? Like everyone around you has it better… They have better relationships than you do They have better clothes, gadgets and things than you do They have better life overall than you do…. Sometimes this comparison can make you feel so little… tiny…. You feel left out… From the big group of…
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How can you become more optimistic
Hello friends!! I hope you all are having a great day! 🙂 Last week we talked about optimism. Also about the ‘ABCDE’ model of debunking pessimistic thoughts and to increase optimism. In this post I’d like to share a example of how it is done. You can practice this for any event that causes too…
Vrunda Chauk 