Writing a diary…

I’ve started writing a diary since the start of this month.

I always wondered, why do people keep diaries? Why to write you day in it? It won’t be of any use in future…

Recently, I came across a very beautiful article written on WordPress by a girl who kept writing a dairy since she was 7/8 years old. The way she told her experience and the beautiful way in which she conveyed the importance and need of writing a diary touched my heart.

Therefore I decided to write a diary and see what happens.

Also when I started, I was having emotional imbalance. I read it somewhere that writing about your emotions helps.

So that’s what pushed me to try this new ritual.

I’ve been writing for a month now and I realised that everything that girl mentioned in her blog was so true! And there are many other benefits as well.

I’d like to share them with you.

Here are few ways in which keeping a dairy helped me –

1. Improved my writing.

I feel it much easier to express my emotions through words now.

As I write about my daily life and what happened and how I felt, it also kinda improves my storytelling. Every day when you write a diary, you eventually try different and interesting ways to tell the incident.

It’s fun!

2. Reduced my overthinking.

When you are writing about something, you tend to analyse it. You cannot write the same stuff again and again. At some point (usually after 3-5 mins) you run out of negative thoughts to write.

That’s helpful. It helps you gain clarity on your thoughts. When your thoughts are on paper, it’s easy to analyse them and rule out the ones that really don’t make any sense.

But when these same thoughts continue to stay in your head, you get into downward spiral of overthinking.

3. I can enjoy good memories, any time! 🙂

Yes! When you’re writing about your good emotions, note the details of the situation and express yourself.

When you go through it the next week you will feel as if you’re living the experience once again.

You will feel grateful for those beautiful moments you had in your life.

4. I realised every day is new.

Now this might sound pretty obvious. But when you write diary you truly feel it. Every single day is unique, no matter how same your tedious chores are. There are many different things that happen every day.

I used to think how boring my life is, doing the same repetitive tasks again and again. But now I understand, there are many small, new elements you can include in your daily life to make it more interesting.

This might also remind you that every day is a fresh start and you have the ability to make it more beautiful.

5. Reduces stress –

When you are stressed or overwhelmed and there are so many thoughts in your mind that you find hard to control, writing them down can be helpful.

Once they are on paper, they do not bother you that much.

6. Makes it easy to reflect on yourself –

It gives you time and opportunity to think about yourself. About your feelings, about your growth, about your problems and about your happiness.

Life is short. It goes by quick. Between out hectic schedules it’s easy to miss out the little moments of happiness and growth. You need to hold on to those little moments and reflect on them. Pay attention to them. Live them.

7. It makes it super easy to track your progress –

You want to develop a habit. Or you want to read 500 pages of the novel this month.

All of these tasks need you to keep a track record of your progress.

How cool would it be to write that – You are following up on your habit or you are on your way to achieve your goal every day in your diary!

You’d feel proud and happy. Even when you are not able to keep up to your word, when you write about it, you feel the need to continue the behaviour in future.

So that’s how this “new” behaviour has now become my helpful habit.

You can try this out too guys!

What is your experience with writing a diary? Or starting a new habit?

Please share in the comments below!

I’d like to read! 🙂

Hope you all are having a fantastic week my friends!!

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Affirmations you need

Watch your thoughts for they become your words,

Watch your words for they become actions,

Watch your actions for they become habit,

Watch your habits for they become character.

– Margaret Thatcher

This is so true. It all starts with your thoughts. Your mindset.

I started practicing Affirmations recently and I’ve discovered they really help to keep me in the right frame of mind. They help me keep the right mindset in different situations.

I discovered the Instagram account of Idil Ahmed – @Idillionaire

I really liked her her quotes and I find myself reading them when I doubt myself or when I don’t feel certain about anything. She reminds me that everything will work out just fine and my perspective shifts.

Here are some of my favourite quotes by her that I’d like to share –

Mentally picture yourself, radiant, strong, successful, happy, full of joy and full of life. See yourself moving upwards. Leave behind the darkness and confusion into an increasing brightness and loveliness. See yourself as growing, progressing, winning at everything you do.

– Idil Ahmed

.

Change your language to “What if it does work out”.

Believe in possibilities. Think about the best case scenario. Retraining your mind will lift you higher out of the overthinking, stress and worry of negative habitual thoughts. Change starts with your mindset. Shift it. Switch it.

– Idil Ahmed

Imagining this feels wonderful right?

Sooo, speaking of mindset, I practice different affirmations at different times to help me get into right mindset and to rise above overthinking and stuff.

I’ll be sharing some affirmations you can practice in different situations, hope you find them helpful.

Note – All these affirmations are by Louise Hay.

When you are feeling low. When you need to accept yourself and realise your worth –

When you need some positivity. Imagining that I am a joyful breeze entering a room makes me giggle. Makes me feel good and happy.

When I start overthinking. Telling myself that I’m breaking free from those fears and doubts and releasing them makes me feel good and positive –

When I start getting “not so good” experiences in life. Telling myself that they are helping me grow and evolve shifts my perspective and brings clarity in my thoughts –

When I am worried about money, it feels good to remind and affirm to myself that there is abundant wealth for me, it’s all working out for me –

This is actually a gentle reminder to be grateful and joyful throughout the day. The thought of my day starting and ending in joy and gratitude feels awesome.

When you get overwhelmed by all the new changes in your life it would be great to remind yourself that you are capable of dealing with all this. You are welcoming change –

When you don’t know whom to trust, what decision to make, try believing that everything you need to know is revealed to you. Trust your intuition –

Love is in the air – 😍 Feeling every word of this affirmation is so great

This could be a reminder that you need to make sufficient time for work and play in order to live well.

Do you practice affirmations? Does this sound helpful?

Please share in the comments below!!

Thank you so much for being here❤️ Have a blessed day friends✨😇

What’s next? Nah. I enjoy what’s now.

Everyone these days is waiting for something. Everyone is expecting something new, something different to happen.

We have gotten into the habit of asking ‘What’s next?’ , What’s the next big thing you want? What’s the next big thing you are waiting for?

It’s something like – when we’re children, we want to grow up. When we grow up, we want to become child again.

I mean we want some things to change, but when they do, we want to go back again.

This happens a lottt (hating your present and wishing it were different).

When you are single you wish you were engaged with someone, when you are, you again wish to be single.

When you are not earning you wish for the time you would, when the time comes, you wish to get out of it.

When you are in school you are excited about your college life. When you start going to college, you miss school.

When you are at home, you wish to step out and live on your own, when the time comes, you long for the warmth of your home.

Soo, instead of expecting something different – Why don’t we cherish our present moment?

If you do not enjoy a moment, you lose it forever. If you enjoy it, it is yours forever.

-Debasish Mridha

Don’t you think we should stop waiting for the next big thing and start enjoying our life moment to moment?

And when you start living the present moment, believe me you will find so many things that are beautiful right now. So much to appreciate. So much to notice. So much to feel.

As I write this – I’m at my home. There won’t be any lectures in college today. So am I waiting for the time when I’ll go to college and meet my friends? No. (i mean of course i want to meet them but i have decided to enjoy the present moment) When I’m at home I want to spend some time with my parents. I want to feel the moments when they are with me, we all are living together, I get to see them everyday. I want to notice the way they smile, I want to remember their voice when they say my name.

I want to enjoy time with my little sister. I want to make her laugh, I want to paint with her, play with her, sing and dance with her, watch her grow.

Because I know – This time won’t come back.

I choose to live it fully. I choose to feel the moments with my loved ones. I choose to stay in present.

Above all, we cannot afford not to live in the present. He is blessed over all mortals who loses no moment of the passing life in remembering the past.

– Henry David Thoreau

Look around you, everything that you see can change in a year.

Are there some people you want to spend more time with?

Are there some things you want to do for them?

Are there some plans you need to execute?

Are there any trips you want to plan?

Is there someone whom you want to remind of how loved he/she is?

Is there anything you need to do for yourself?

You better do it Right Now, because you haven’t seen tomorrow.

Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.

– Pema Chodron

Even when you step into sunshine in winter. Close your eyes and feel it’s warmth. Feel that’s it’s 2019. This day will never come back. Open your eyes and notice the surroundings, do you find beauty? Smile at your friends and enjoy your time with them.

Many people are alive, but don’t touch the miracle of being alive.

– Thich Nath Hanh

There’s this beautiful poem I’d like to share –

Live In The Moment

Listen, feel, love completely;
Absorb, enjoy oh so sweetly.
Nothing exists but right now.
Show the world you know how.

Immersed, focused, involved;
Sad moments will be resolved
Just as joyous times go fast,
Sad’s shadow will lose its cast.

It’s but a moment all will live,
So leave an imprint that will give
Your signature on the past
So your moments now will last.

– Gregory Huyette