Category: Uncategorized
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How can you become more optimistic
Hello friends!! I hope you all are having a great day! 🙂 Last week we talked about optimism. Also about the ‘ABCDE’ model of debunking pessimistic thoughts and to increase optimism. In this post I’d like to share a example of how it is done. You can practice this for any event that causes too…
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Try this if you’re not so optimistic
Positive thinking often involves trying to believe upbeat statements like “Every day in every way, I’m getting better and better” in the absence of evidence or even in the face of contradictory evidence. Learned optimism in contrast is about accuracy. – Martin Seligman This is a perfect quote to start this blog post with. Learned…
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3 days later
Hello friends!! Last Sunday I posted about a positive psychology exercise called ‘The Three Things’ I am trying it for this week and I’ll be sharing how I did it and what I did and whether or not it was helpful. So I’ve done it for three days and here’s the list I made –…
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#1 Good things – Something you need to try to increase happiness
The first exercise I’m gonna try is – Three Good Things In this, you have to – 1. Write down daily three good things that happened for a week. These things can be small in importance or big. 2. Also state – What does this mean to you? Why did this good thing happen? How…
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Welcome
Hello friends!! It’s me Vrunda. I am a psychology student and I love to read about postive psychology. You know what fascinates me the most about positive psychology? – The application part! There are various fun and interesting games and exercises in positive psychology that help you live a happy and better life. Sounds interesting?…
Vrunda Chauk 