Author: Vrunda
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Is the glass half empty or half full?
Yeah, you probably have heard this question many times. If you say the glass is half empty, you’re probably pessimistic and if you say glass is half full, you’re optimistic. But believe me, optimism is more than that. So today I want to talk about the thinking patterns and behaviours of optimistic and pessimistic people. […]
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One week later
Hello friends!! Happy Sunday! 💖🌈💖 Hope you all are having a great day. As I mentioned earlier, I did ‘The Three Things’ exercise for one week. I’ll now share how I did for the next three days. Thursday – 1. I completed 2 chapters (at once) of a book I am currently reading. They were […]
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3 days later
Hello friends!! Last Sunday I posted about a positive psychology exercise called ‘The Three Things’ I am trying it for this week and I’ll be sharing how I did it and what I did and whether or not it was helpful. So I’ve done it for three days and here’s the list I made – […]
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#1 Good things – Something you need to try to increase happiness
The first exercise I’m gonna try is – Three Good Things In this, you have to – 1. Write down daily three good things that happened for a week. These things can be small in importance or big. 2. Also state – What does this mean to you? Why did this good thing happen? How […]
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Welcome
Hello friends!! It’s me Vrunda. I am a psychology student and I love to read about postive psychology. You know what fascinates me the most about positive psychology? – The application part! There are various fun and interesting games and exercises in positive psychology that help you live a happy and better life. Sounds interesting? […]
Vrunda Chauk 