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Vrunda Chauk

letting go of expectations, embracing reality and trying to get better every day! ❤️

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Recent Posts

  • Spaces in your togetherness May 15, 2022
  • 5 poems by Khalil Gibran May 14, 2022
  • a diss track May 9, 2022
  • Autopilot February 11, 2022
  • learning to love myself February 6, 2022

Top Posts & Pages

  • 5 poems by Khalil Gibran
  • a diss track
  • Affirmations you need
  • Autopilot
  • Anjali-Rahul obsession
  • Spaces in your togetherness

Author: Vrunda

A positive psychology practioner who also happens to be a Disney lover
positive psychology

Wordless Wednesday

okay, it’s not so good. but i did enjoy drawing this, listening to music, sitting near the window, drinking coffee, … Continue reading Wordless Wednesday

Know better do better quotes
positive psychology

Know better do better quotes

“I am right” brings comfort but not true happiness. The people you feel wronged by will never apologise and make … Continue reading Know better do better quotes

Feeding ego or caring for others?
positive psychology

Feeding ego or caring for others?

He was online. I texted “hey” One minute. Two minutes. Three minutes. Four minutes. Five minutes. No reply. Still online. … Continue reading Feeding ego or caring for others?

Know better do better quotes
positive psychology

Know better do better quotes

What if you had no story? Your life would be much simpler and more natural. You would have no fear … Continue reading Know better do better quotes

How can you start a chain of positivity?
positive psychology

How can you start a chain of positivity?

The deepest principle in human nature is the craving to be appreciated. – William James Some people think appreciation will … Continue reading How can you start a chain of positivity?

Know better do better quotes
positive psychology

Know better do better quotes

When you focus on the present moment, you don’t give up on the relative world. You will still be able … Continue reading Know better do better quotes

Excelling at strengths or improving weakness?
positive psychology

Excelling at strengths or improving weakness?

Which of the following do you think will lead to success and growth? A. Improve your weakness B. Build on … Continue reading Excelling at strengths or improving weakness?

Know better do better quotes
positive psychology

Know better do better quotes

Being present is enough to bestow calm and a subtle feeling of safety, love and joy. We often miss this … Continue reading Know better do better quotes

This is how students’ IQ was increased
positive psychology

This is how students’ IQ was increased

In 1968, researchers Rosenthal and Jacobson did a interesting experiment. It all began in a elementary school where they took … Continue reading This is how students’ IQ was increased

3 oh-i-didn’t-knew-this quotes
positive psychology

3 oh-i-didn’t-knew-this quotes

Criticism has the power to do good when there is something that must be destroyed, dissolved or reduced, but it … Continue reading 3 oh-i-didn’t-knew-this quotes

What’s the best way to respond to good news?
positive psychology

What’s the best way to respond to good news?

Let’s say your girlfriend tells you that she has been promoted at work. How would you respond to it? Will … Continue reading What’s the best way to respond to good news?

Disney questions you would love to answer!
positive psychology

Disney questions you would love to answer!

This is a open questionnaire for disney lovers. I have answered them first, because….why not! Haha So I’d be really … Continue reading Disney questions you would love to answer!

Woman work
positive psychology

Woman work

I’ve got the children to tend The clothes to mend The floor to mop The food to shop Then the … Continue reading Woman work

Debunking – No pain no gain
positive psychology

Debunking – No pain no gain

Do you follow #motivationalquotes or #hustle on insta? Chances are, this is the most widely used quote on such hashtags. … Continue reading Debunking – No pain no gain

Post Traumatic Growth
positive psychology

Post Traumatic Growth

Yes! You heard that right. Post Traumatic Growth! I am sure few of you must’ve heard about the concept of … Continue reading Post Traumatic Growth

What I know for sure
positive psychology

What I know for sure

I’ve been reading a lot lately. Tbh much of academic stuff. But this is a book I just read – … Continue reading What I know for sure

Other people
positive psychology

Other people

Think of a time you were happiest. Maybe when your crush said yes to you, maybe when you won something … Continue reading Other people

Cultivating optimism
positive psychology

Cultivating optimism

When the research was done on the happiest people, it was found that these are not the people who had … Continue reading Cultivating optimism

positive psychology

Things to understand

It’s true. When there are so many unhappy people around us, so many disasters going around.. you might feel guilty … Continue reading Things to understand

Taking responsibility
positive psychology

Taking responsibility

Between stimulus and response there is space. In that space is our power to choose our response. In our response … Continue reading Taking responsibility

positive psychology

3 facts about happiness

If you really think about it…this seems logical right? Like it cannot be that you are very unhappy and then … Continue reading 3 facts about happiness

positive psychology

Poem

Sometimes you are unsatisfied with your life, while many people in this world are dreaming of living your life… A … Continue reading Poem

Shushant.. we miss you
positive psychology

Shushant.. we miss you

This is one of the most beautiful smile I’ve ever seen❤️ This incident shook me from within and not just … Continue reading Shushant.. we miss you

positive psychology

Loneliness

Loneliness sucks. I have been through a phase of loneliness and I know how it feels. Every single word written … Continue reading Loneliness

positive psychology

The goodness memes

Okay, so here are some of the memes I made today. All reflect positivity 💕 because that’s what I’m studying…. … Continue reading The goodness memes

let’s visualise
positive psychology

let’s visualise

What if…. You had a machine that could make you happy. You just press a button and you feel happy. … Continue reading let’s visualise

What makes you pessimistic about yourself?
positive psychology

What makes you pessimistic about yourself?

I cannot do this. I am just not talented enough. Oh! I’ve never done it before. What do you think … Continue reading What makes you pessimistic about yourself?

When I am mindful
positive psychology

When I am mindful

When I am mindful and pay attention I notice the beauty of graffiti wall that I pass by everyday When … Continue reading When I am mindful

HSM captions
personal blog

HSM captions

High School Musical 😍 ooohhhh I loveeeee… Absolutely LOVE the songs from HSM! These lyrics are so damn relatable and … Continue reading HSM captions

positive psychology

and the people stayed home

And the people stayed home.And read books, and listened, and rested, and exercised, and made art, and played games, and … Continue reading and the people stayed home

how we interpret causes
positive psychology

how we interpret causes

When things go wrong… Rohit – bro, I heard you didn’t get selected in the finals Rahul – yeah.. i … Continue reading how we interpret causes

you should persist
positive psychology

you should persist

Teacher : Sanjana, how is your practice going for the competition? It’s a big opportunity for you. Sanjana : It’s … Continue reading you should persist

positive psychology

Growth mindset

Some of us believe deep down that people really can change. These growth oriented assume that it’s possible, for example … Continue reading Growth mindset

Writing
positive psychology

Writing

The challenge of writing Is to see your horribleness on page. To see your terribleness And then go to bed … Continue reading Writing

The Vulnerability Quiz
positive psychology

The Vulnerability Quiz

1. Vulnerability means.. A. Uncertainty, risk, emotional exposure B. Weakness C. Attention seeking D. Foolishness . . . . Right … Continue reading The Vulnerability Quiz

Quiz time (answers)
positive psychology

Quiz time (answers)

1. Which of the following characteristics grateful people tend to exhibit? A. Boastful B. Mean C. Too proud D. Helpful … Continue reading Quiz time (answers)

Quiz time
positive psychology

Quiz time

1. Which of the following characteristics grateful people tend to exhibit? A. Boastful B. Mean C. Too proud D. Helpful … Continue reading Quiz time

positive psychology

what if….

What if I was not so impulsive… What if we didn’t have this long distance… What if I was your … Continue reading what if….

positive emotions at workplace
positive psychology

positive emotions at workplace

I joined as salesperson in Shah enterprises a few years ago. I didn’t have much knowledge of sales but I … Continue reading positive emotions at workplace

who will be more happy?
positive psychology

who will be more happy?

Scene 1 – Roopa got admitted to new school. She didn’t have many friends. She talked to 2-3 girls at … Continue reading who will be more happy?

i am happy with my work
positive psychology

i am happy with my work

I work as a cleaner in Sumitra hospital. And I want to say, I am happy with my work. Yes … Continue reading i am happy with my work

Rat race
positive psychology

Rat race

I remember the first day of school, I didn’t want to go. My parents told me that it’s for my … Continue reading Rat race

Uncategorized

Anjali-Rahul obsession

hum ek baar jeete hain, ek baar marte hain, shaadi bhi ek baar hoti hain… aur pyaar bhi ek hi … Continue reading Anjali-Rahul obsession

Quarantine lessons and longing
positive psychology

Quarantine lessons and longing

Quarantine, first I thought it would be fun (being a introvert). It was the perfect opportunity to stay at home … Continue reading Quarantine lessons and longing

Social media comparison and distancing
positive psychology

Social media comparison and distancing

It’s hard. I get it. To be surrounded in a world where almost everything reminds you of what you are … Continue reading Social media comparison and distancing

40 rules of love
positive psychology

40 rules of love

I am getting more and more interested in spirituality these days. When you start thinking about “whys and hows” in … Continue reading 40 rules of love

Love and Rumi 💕
positive psychology

Love and Rumi 💕

Whenever we manage to love without expectations, calculations, negotiations, we are indeed in heaven –Rumi In your light I learn … Continue reading Love and Rumi 💕

Why is positive psychology important for you?
positive psychology

Why is positive psychology important for you?

For many years psychologists were interested in abnormal behaviour and mental disorders. That’s why today for many people psychology seems … Continue reading Why is positive psychology important for you?

I love you
positive psychology

I love you

Sometimes I wonder Should I be mad at you For not giving me a lifelong commitment Or should I thank … Continue reading I love you

Facts from research to help you set and achieve your goals
positive psychology

Facts from research to help you set and achieve your goals

If I tell you to list down 5 goals right now, I suppose you can quickly do so. There are … Continue reading Facts from research to help you set and achieve your goals

positive psychology

Quotes Notes

Do others fall in love with you too? When they hear me talking about you Continue reading Quotes Notes

positive psychology

Quotes Notes

The best thing love did to me – It helped me listen to that inner little voice that leads me … Continue reading Quotes Notes

Beauty of love
positive psychology

Beauty of love

How do you know when you’re in love? Maybe you know it when you close your eyes and you smile … Continue reading Beauty of love

positive psychology

Quotes Notes

It’s important to bless people, When you see someone struggling with the same issues you’ve faced, You bless her to … Continue reading Quotes Notes

positive psychology

Quotes-Notes

Some days all i need to ask myself is How can i love him more today? 💞 Sometimes when you … Continue reading Quotes-Notes

6 letter word that has my heart – DISNEY
positive psychology

6 letter word that has my heart – DISNEY

When i come home, tired and exhausted I see Mickey mouse cusion right there smiling at me. I hug him … Continue reading 6 letter word that has my heart – DISNEY

positive psychology

…

sometimes when you’re ready to do everything life doesn’t ask you to do everything it just asks you to let … Continue reading …

positive psychology

Princes like you

Maybe princes like youDeserve to marry princessesNot someone like meReal princessSomeone who is perfect in every wayWho has everything your … Continue reading Princes like you

positive psychology

Why do people who can’t be together fall in love with each other? Continue reading

Life
positive psychology

Life

It’s hard it’s tough We’re living in this world where we’re never enough We try to keep up with everything, … Continue reading Life

A book that taught me what is love
positive psychology

A book that taught me what is love

The best love is the kind that awakens the soul and makes us reach for more, that plants a fire … Continue reading A book that taught me what is love

Is talent all that it takes?
positive psychology

Is talent all that it takes?

Yesterday i met an old friend of mine. She is an amazing dancer. She has won lots of competitions and … Continue reading Is talent all that it takes?

Him♥️
positive psychology

Him♥️

i fall for him when he calls me “princess” i fall for him when shows kindness for humans and animals … Continue reading Him♥️

positive psychology

Wordless Wednesday

. . . Now i understood what they mean by – the climb is tough but view from the top … Continue reading Wordless Wednesday

positive psychology

Present

Sometimes when i think about future and get scared, I think about present and thank God I try not to … Continue reading Present

positive psychology

Quotes-Notes

Best thing about him? He helps me believe in myself There’s nothing like having a supportive and understanding partner.. is … Continue reading Quotes-Notes

Reading
positive psychology

Reading

I read to escape reality.. I read to calm down the voice in my head and to feel my heart… … Continue reading Reading

Signs that you’re in love
positive psychology

Signs that you’re in love

1. You want to spend every single moment with that person. Even when you’re not with him you catch yourself … Continue reading Signs that you’re in love

♥️
positive psychology

♥️

when i met you for the first time i had no idea you’d become my world someday but i do … Continue reading ♥️

blessed to have him
positive psychology

blessed to have him

Does this ever happen to you? You love someone so much, beyond words could ever express. You don’t know how … Continue reading blessed to have him

positive psychology

Memes again

What do you do when you’re bored and you want to do something good but can’t… You make memes! 😂😂 … Continue reading Memes again

Free?! Must be a dream
positive psychology

Free?! Must be a dream

She went to the Goa trip with her friends how badly she wanted to see the sunset on beach! she … Continue reading Free?! Must be a dream

Something you might need to hear…
positive psychology

Something you might need to hear…

Sometimes it’s tough. Not all the times, just sometimes. And when you remember it’s only sometimes, it’s a little lighter. … Continue reading Something you might need to hear…

Ex
positive psychology

Ex

You look at her She smiles She calls you Whenever She is in need You run For her help That … Continue reading Ex

Lies
personal blog

Lies

“I would like you to be mine forever” “I need you for the rest of my life” “I love you” … Continue reading Lies

To all the people who give advice without listening
positive psychology

To all the people who give advice without listening

It’s not just about the advice. It’s okay, I understand you might feel the pressure to come up with a … Continue reading To all the people who give advice without listening

Set free
positive psychology

Set free

There’s this bird you love You love it so much.. you put it in a beautiful cage You give that … Continue reading Set free

The One
personal blog

The One

I miss you. I haven’t met you yet but I miss you. Sometimes I wonder where can I find you … Continue reading The One

Best possible selves
positive psychology

Best possible selves

How many of the following statements you agree with? 1. I know all the things that are wrong in life … Continue reading Best possible selves

Magic of gratitude
positive psychology

Magic of gratitude

Okay so now I’m going to brainwash you into practicing gratitude. Don’t worry it’s going to benefit you in manyyyyy … Continue reading Magic of gratitude

A narcissist
positive psychology

A narcissist

“I’m sorry Kunal… This won’t happen again” “Look I don’t want to get mad at you… Whyyyy do you always … Continue reading A narcissist

What these words really mean
personal blog

What these words really mean

Ex Someone you can’t really get over.. someone your bff hates more than you.. Bff Someone who knows all the … Continue reading What these words really mean

Right thing
personal blog

Right thing

Sometimes you are the bad guy Sometimes you hurt others Sometimes you act in a rude way When you realise … Continue reading Right thing

Long distance
positive psychology

Long distance

I don’t know whether to be happy to have you in my life or freak out because of the geographical … Continue reading Long distance

Do you believe  when people show you their real self?
personal blog

Do you believe when people show you their real self?

When people show you who they really are, believe them the first time. – Maya Angelo Wow. What a quote! … Continue reading Do you believe when people show you their real self?

Body positivity
positive psychology

Body positivity

Today I asked my body what she needed, Which is a big deal Considering my journey of Not Really Asking … Continue reading Body positivity

.
personal blog, positive psychology

.

I am scared of you making me happy. I am afraid that in such short time that you are making … Continue reading .

Self talk
positive psychology

Self talk

Okay so self talk is important. And it should always be positive, right? No, that would never be possible. Then? … Continue reading Self talk

What’s good?
positive psychology

What’s good?

Pause. Stop criticising for a while. Stop ruminating about how bad you are doing. Stop overthinking about the situation. Just … Continue reading What’s good?

positive psychology

Only question

The question I ask myself frequently these days is – Am I being in the present moment? So sick and … Continue reading Only question

positive psychology

Grow together

If we are in a relationship, I don’t expect you to be the same you were when we met. I … Continue reading Grow together

positive psychology

Monday Motivation

Many times we get so caught up in “making a living” that we forget to live our life. Here’s your … Continue reading Monday Motivation

My first crush
positive psychology

My first crush

Okay, so it’s just like other normal “first” crushes… I got butterflies in my stomach when he looked at me, … Continue reading My first crush

Things that happen when your bff gets engaged
positive psychology

Things that happen when your bff gets engaged

So this is the thing about best friends – They are meant for each other. They are soulmates. They are … Continue reading Things that happen when your bff gets engaged

Magical World of my Disney – 2
positive psychology

Magical World of my Disney – 2

Happiness is… binge watching Disney Movies😊 Disney movies are what I call “My Happy place”. No matter what my mood … Continue reading Magical World of my Disney – 2

Rain is not just a word…
personal blog

Rain is not just a word…

“Ooooohhh…. It’s rainingggg!!!” (。♡‿♡。) I say this as I am in the terrace and watching rain. Billions of raindrops falling … Continue reading Rain is not just a word…

May I be kind to myself
personal blog, positive psychology, psychology, self-help

May I be kind to myself

When I talk to myself, May I be kind For I know that the kindness I plant in my heart, … Continue reading May I be kind to myself

A unique To Do list
personal blog

A unique To Do list

Send a thank you email to a friend Tell your mom you love her Spend time with siblings Help dad … Continue reading A unique To Do list

Entrepreneurship
positive psychology

Entrepreneurship

I still remember the time when I first learnt the word ‘entreprenur’. It was in 9th grade, in our economics … Continue reading Entrepreneurship

Note to self – 7 (when things don’t go the way you expect)
personal blog

Note to self – 7 (when things don’t go the way you expect)

Okay. So this happens always many times. You want to get selected in the dance competition that’s coming up, but … Continue reading Note to self – 7 (when things don’t go the way you expect)

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