What makes you pessimistic about yourself?
I cannot do this. I am just not talented enough. Oh! I’ve never done it before. What do you think … Continue reading What makes you pessimistic about yourself?
Author: Vrunda
A positive psychology practioner who also happens to be a Disney lover
When I am mindful
When I am mindful and pay attention I notice the beauty of graffiti wall that I pass by everyday When … Continue reading When I am mindful
HSM captions
High School Musical 😍 ooohhhh I loveeeee… Absolutely LOVE the songs from HSM! These lyrics are so damn relatable and … Continue reading HSM captions
and the people stayed home
And the people stayed home.And read books, and listened, and rested, and exercised, and made art, and played games, and … Continue reading and the people stayed home
how we interpret causes
When things go wrong… Rohit – bro, I heard you didn’t get selected in the finals Rahul – yeah.. i … Continue reading how we interpret causes
you should persist
Teacher : Sanjana, how is your practice going for the competition? It’s a big opportunity for you. Sanjana : It’s … Continue reading you should persist
Growth mindset
Some of us believe deep down that people really can change. These growth oriented assume that it’s possible, for example … Continue reading Growth mindset
Writing
The challenge of writing Is to see your horribleness on page. To see your terribleness And then go to bed … Continue reading Writing
The Vulnerability Quiz
1. Vulnerability means.. A. Uncertainty, risk, emotional exposure B. Weakness C. Attention seeking D. Foolishness . . . . Right … Continue reading The Vulnerability Quiz
Quiz time (answers)
1. Which of the following characteristics grateful people tend to exhibit? A. Boastful B. Mean C. Too proud D. Helpful … Continue reading Quiz time (answers)
Quiz time
1. Which of the following characteristics grateful people tend to exhibit? A. Boastful B. Mean C. Too proud D. Helpful … Continue reading Quiz time
what if….
What if I was not so impulsive… What if we didn’t have this long distance… What if I was your … Continue reading what if….
positive emotions at workplace
I joined as salesperson in Shah enterprises a few years ago. I didn’t have much knowledge of sales but I … Continue reading positive emotions at workplace
who will be more happy?
Scene 1 – Roopa got admitted to new school. She didn’t have many friends. She talked to 2-3 girls at … Continue reading who will be more happy?
i am happy with my work
I work as a cleaner in Sumitra hospital. And I want to say, I am happy with my work. Yes … Continue reading i am happy with my work
Rat race
I remember the first day of school, I didn’t want to go. My parents told me that it’s for my … Continue reading Rat race
Anjali-Rahul obsession
hum ek baar jeete hain, ek baar marte hain, shaadi bhi ek baar hoti hain… aur pyaar bhi ek hi … Continue reading Anjali-Rahul obsession
Quarantine lessons and longing
Quarantine, first I thought it would be fun (being a introvert). It was the perfect opportunity to stay at home … Continue reading Quarantine lessons and longing
Social media comparison and distancing
It’s hard. I get it. To be surrounded in a world where almost everything reminds you of what you are … Continue reading Social media comparison and distancing
40 rules of love
I am getting more and more interested in spirituality these days. When you start thinking about “whys and hows” in … Continue reading 40 rules of love
Love and Rumi 💕
Whenever we manage to love without expectations, calculations, negotiations, we are indeed in heaven –Rumi In your light I learn … Continue reading Love and Rumi 💕
Why is positive psychology important for you?
For many years psychologists were interested in abnormal behaviour and mental disorders. That’s why today for many people psychology seems … Continue reading Why is positive psychology important for you?
I love you
Sometimes I wonder Should I be mad at you For not giving me a lifelong commitment Or should I thank … Continue reading I love you
Facts from research to help you set and achieve your goals
If I tell you to list down 5 goals right now, I suppose you can quickly do so. There are … Continue reading Facts from research to help you set and achieve your goals
Quotes Notes
Do others fall in love with you too? When they hear me talking about you Continue reading Quotes Notes
Quotes Notes
The best thing love did to me – It helped me listen to that inner little voice that leads me … Continue reading Quotes Notes
Beauty of love
How do you know when you’re in love? Maybe you know it when you close your eyes and you smile … Continue reading Beauty of love
Quotes Notes
It’s important to bless people, When you see someone struggling with the same issues you’ve faced, You bless her to … Continue reading Quotes Notes
Quotes-Notes
Some days all i need to ask myself is How can i love him more today? 💞 Sometimes when you … Continue reading Quotes-Notes
6 letter word that has my heart – DISNEY
When i come home, tired and exhausted I see Mickey mouse cusion right there smiling at me. I hug him … Continue reading 6 letter word that has my heart – DISNEY
…
sometimes when you’re ready to do everything life doesn’t ask you to do everything it just asks you to let … Continue reading …
Princes like you
Maybe princes like youDeserve to marry princessesNot someone like meReal princessSomeone who is perfect in every wayWho has everything your … Continue reading Princes like you
Why do people who can’t be together fall in love with each other? Continue reading
Life
It’s hard it’s tough We’re living in this world where we’re never enough We try to keep up with everything, … Continue reading Life
A book that taught me what is love
The best love is the kind that awakens the soul and makes us reach for more, that plants a fire … Continue reading A book that taught me what is love
Is talent all that it takes?
Yesterday i met an old friend of mine. She is an amazing dancer. She has won lots of competitions and … Continue reading Is talent all that it takes?
Him♥️
i fall for him when he calls me “princess” i fall for him when shows kindness for humans and animals … Continue reading Him♥️
Wordless Wednesday
. . . Now i understood what they mean by – the climb is tough but view from the top … Continue reading Wordless Wednesday
Present
Sometimes when i think about future and get scared, I think about present and thank God I try not to … Continue reading Present
Quotes-Notes
Best thing about him? He helps me believe in myself There’s nothing like having a supportive and understanding partner.. is … Continue reading Quotes-Notes
Reading
I read to escape reality.. I read to calm down the voice in my head and to feel my heart… … Continue reading Reading
Signs that you’re in love
1. You want to spend every single moment with that person. Even when you’re not with him you catch yourself … Continue reading Signs that you’re in love
♥️
when i met you for the first time i had no idea you’d become my world someday but i do … Continue reading ♥️
blessed to have him
Does this ever happen to you? You love someone so much, beyond words could ever express. You don’t know how … Continue reading blessed to have him
Memes again
What do you do when you’re bored and you want to do something good but can’t… You make memes! 😂😂 … Continue reading Memes again
Free?! Must be a dream
She went to the Goa trip with her friends how badly she wanted to see the sunset on beach! she … Continue reading Free?! Must be a dream
Something you might need to hear…
Sometimes it’s tough. Not all the times, just sometimes. And when you remember it’s only sometimes, it’s a little lighter. … Continue reading Something you might need to hear…
Ex
You look at her She smiles She calls you Whenever She is in need You run For her help That … Continue reading Ex
Lies
“I would like you to be mine forever” “I need you for the rest of my life” “I love you” … Continue reading Lies
To all the people who give advice without listening
It’s not just about the advice. It’s okay, I understand you might feel the pressure to come up with a … Continue reading To all the people who give advice without listening
Set free
There’s this bird you love You love it so much.. you put it in a beautiful cage You give that … Continue reading Set free
The One
I miss you. I haven’t met you yet but I miss you. Sometimes I wonder where can I find you … Continue reading The One
Best possible selves
How many of the following statements you agree with? 1. I know all the things that are wrong in life … Continue reading Best possible selves
Magic of gratitude
Okay so now I’m going to brainwash you into practicing gratitude. Don’t worry it’s going to benefit you in manyyyyy … Continue reading Magic of gratitude
A narcissist
“I’m sorry Kunal… This won’t happen again” “Look I don’t want to get mad at you… Whyyyy do you always … Continue reading A narcissist
What these words really mean
Ex Someone you can’t really get over.. someone your bff hates more than you.. Bff Someone who knows all the … Continue reading What these words really mean
Right thing
Sometimes you are the bad guy Sometimes you hurt others Sometimes you act in a rude way When you realise … Continue reading Right thing
Long distance
I don’t know whether to be happy to have you in my life or freak out because of the geographical … Continue reading Long distance
Do you believe when people show you their real self?
When people show you who they really are, believe them the first time. – Maya Angelo Wow. What a quote! … Continue reading Do you believe when people show you their real self?
Body positivity
Today I asked my body what she needed, Which is a big deal Considering my journey of Not Really Asking … Continue reading Body positivity
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I am scared of you making me happy. I am afraid that in such short time that you are making … Continue reading .
Self talk
Okay so self talk is important. And it should always be positive, right? No, that would never be possible. Then? … Continue reading Self talk
What’s good?
Pause. Stop criticising for a while. Stop ruminating about how bad you are doing. Stop overthinking about the situation. Just … Continue reading What’s good?
Only question
The question I ask myself frequently these days is – Am I being in the present moment? So sick and … Continue reading Only question
Grow together
If we are in a relationship, I don’t expect you to be the same you were when we met. I … Continue reading Grow together
Monday Motivation
Many times we get so caught up in “making a living” that we forget to live our life. Here’s your … Continue reading Monday Motivation
My first crush
Okay, so it’s just like other normal “first” crushes… I got butterflies in my stomach when he looked at me, … Continue reading My first crush
Things that happen when your bff gets engaged
So this is the thing about best friends – They are meant for each other. They are soulmates. They are … Continue reading Things that happen when your bff gets engaged
Magical World of my Disney – 2
Happiness is… binge watching Disney Movies😊 Disney movies are what I call “My Happy place”. No matter what my mood … Continue reading Magical World of my Disney – 2
Rain is not just a word…
“Ooooohhh…. It’s rainingggg!!!” (｡♡‿♡｡) I say this as I am in the terrace and watching rain. Billions of raindrops falling … Continue reading Rain is not just a word…
May I be kind to myself
When I talk to myself, May I be kind For I know that the kindness I plant in my heart, … Continue reading May I be kind to myself
A unique To Do list
Send a thank you email to a friend Tell your mom you love her Spend time with siblings Help dad … Continue reading A unique To Do list
Entrepreneurship
I still remember the time when I first learnt the word ‘entreprenur’. It was in 9th grade, in our economics … Continue reading Entrepreneurship
Note to self – 7 (when things don’t go the way you expect)
Okay. So this happens always many times. You want to get selected in the dance competition that’s coming up, but … Continue reading Note to self – 7 (when things don’t go the way you expect)
Wordless Wednesday
Monsoon… A season of books and coffee and nature and romance…. Happy Monsoon!🌧️ (Images – Canava) Continue reading Wordless Wednesday
Labels
We need reasons Reasons for everything Not just a reason, We like to label When I am scared to speak … Continue reading Labels
Me
“It’s okay” “It happens” “Don’t worry” “Everything will be alright” I find myself saying this to my friends, family and … Continue reading Me
Note to self – 6 (when you don’t get what you want)
That frustration you experience when you’re trying hard but still not getting what you want.. When you are so passionate … Continue reading Note to self – 6 (when you don’t get what you want)
Can money buy happiness?
Okay, so being a positive psychology student (someone who studies happiness and well being) this is the question I am … Continue reading Can money buy happiness?
Optimist
Yes I am an optimist And no things don’t always work out for me No I won’t tell you tomorrow … Continue reading Optimist
When you are used to…
When you are used to getting rude remarks Kindness seems like bliss When you are used to hear him say … Continue reading When you are used to…
Note to self – 5 (cherish the moments)
Have you ever felt that sudden, extreme fear when everything in your life is going well? You are afraid and … Continue reading Note to self – 5 (cherish the moments)
Wordless Wednesday
Waiting for monsoon… Continue reading Wordless Wednesday
If my phone could talk…
So I was talking to my friend about how much time I spend on my phone and told him I … Continue reading If my phone could talk…
“I’ve been there too..”
I met this guy online. I read his blogs and more than his thoughts, I liked his writing style, the … Continue reading “I’ve been there too..”
Rejection
I spent last week working hard on a project Giving it my all, hoped it would work, Little did I … Continue reading Rejection
Love
We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when … Continue reading Love
#GaryVee
Who doesn’t know Gary?! He’s been a motivational figure for youngsters who are trying to build their business online. He’s … Continue reading #GaryVee
Needs
She needed love She saw glimpses of it in him She gave him all she got He hurt her and … Continue reading Needs
Her
Both wanted her One to witness his achievements Other to be a part of his creations One was feeding his … Continue reading Her
One of the best interviews
I heard about Najwa Zebian through Instagram. She wrote beautiful, meaningful and deep poems. And I liked that. You guys … Continue reading One of the best interviews
Boundaries
Since the start of this vacation I’ve been busy meeting all my friends. Different plans with college friends, a few … Continue reading Boundaries
Daring greatly
Something to remember when things get tough and people start mocking at you or telling you how better can you … Continue reading Daring greatly
Note to self – 4 (letting go)
There are times when you realise you can’t carry on anymore with someone. There are times when you realise your … Continue reading Note to self – 4 (letting go)
Over-thinking during exam
The initial impetus for developing a classification of mental disorders…. Hey what will you do after your exam? In the … Continue reading Over-thinking during exam
Questions you need to ask yourself before criticising
There is no such thing as constructive criticism. – Dale Carnegie I agree 100% with Dale Carnegie. There is no … Continue reading Questions you need to ask yourself before criticising
Happiness in little things
Worst day ever Today was absolute worst day ever And don’t try to convince me that There’s something good in … Continue reading Happiness in little things
The real “secret” about Law of Attraction
Let me begin by sharing what actually the law of attraction means – Law of attraction is the belief that … Continue reading The real “secret” about Law of Attraction
Note to self – 3 (healthy perspective)
There are so many ways to look at things. In fact there are many many different perspectives about one single … Continue reading Note to self – 3 (healthy perspective)
One simple thing you can do right now to improve your life
Believe it or not, the company you keep matters. A lot. If you’re constantly surrounded by pessimistic people, guess what, … Continue reading One simple thing you can do right now to improve your life
Vrunda Chauk 