Hello there! Beautiful people, I am back with a fun and interesting psychology game for y’all.
Hope you enjoy it! 🙂
Let’s get started!
Okay so, I am going to tell you a few facts. And you are going to tell me how can you make the best possible use of these facts to live a better life.
How can you use these facts to your advantage?
Tell me in the comments below.
#Fact 1 – Positive emotions do not last long.
(emotions are fleeting. they don’t last for a longer period of time. but your brain likes to hold on to negative emotions….. ah! don’t blame yourself there’s a evolutionary reason for it)
#Fact 2 – Positive emotions reduce stress, heal psychological wounds, develop resilience, create wellbeing and life satisfaction.
(yeah! positive emotions have sooo many benefits. they are important. not just because they feel good but also because they do good. you gotta create more of these in your life)
#Fact 3 – Neurons that fire together, wire together.
(whatever you feel, sad or happy gets encoded into your brain. when you replay the negative incidents 100 times in your brain, the more deeply they get encoded)
#Fact 4 – The neural networks in your brain can be changed. By changing what you focus on.
(sounds awesome right! if you do something over and over again, it will come naturally to you. for eg – if instead of complaining that you are pessimistic, you practice optimistic thinking every day, after a period of time your brain will actually be trained to think in optimistic manner)
#Fact 5 – Negativity bias makes it hard for brain to encode positive event into neural network.
(negative is more stronger than the positive. basically. this is what it means. at least when it comes to catching attention of your brain, negative is more quickly spotted and recorded in the brain than positive.)
Soooo my dear friends,
These are the 5 facts that you need to keep in mind.
Based on these, think about how in your daily life can you make use of these to encode positive emotions in your brain.
To live a happier and better life.
Try to come up with a detailed answer that will make use of all of these facts and will not contradict any fact.
Am I clear enough?
I hope so.
I was reading about all this just thought of presenting all this information in a different way for you all. I hope you guys come up with different ways to use these facts.
And change your life for the better!