What will happen?
When will it happen?
How will will happen?
Will it even happen?
What if it doesn’t happen?
Tooooo many questions
And I don’t know the answer
I’m not even close
Lack of patience… That’s what this is
These days we are so crazy about instant access
We don’t want to wait
When I hear about a good book
I go crazy searching for it online..
I am impatient
I order it right away
When I actually get it
I’m like okay.. that’s a relief
But I don’t read it
Then I find something new to be impatient about
This is becoming a common problem for youngsters these days…
No patience… At allllll!
Our minds are filled with junk of overthinking…
Sometimes it goes to such a length that we think something, over analyse something and it becomes such a huge deal in our mind that when we talk about it or act about it, the person has no idea what is happening…..
We might hurt the person, we might hurt ourselves and everything might go wrong…
I’m just saying
Overthinking, lack of patience is bad…
Most of the times we don’t get clarity about the situation but increase the problems instead…
Maybe we should practice mindfulness and stuff
But then you even need patience to be patient
Ik we need to work about this…
And practice is the only way we can get better…
I’ve read that for mindfulness you don’t need to actually sit in meditation posture and calm your mind for like half an hour…
It even works if you are just focusing on the present moment for 5 mins
Like when you drink tea for example –
You need be completely in the present moment… Looking at the colour of the tea, feeling it’s warmth, noticing it’s aroma.. feeling the taste….
That is how you mindfully drink tea, or be in the moment
Maybe that’s the easy way to practice it…
Being mindful for at least 5 mins a day
Idk how much this will help…. But we can definitely start from here
I am also planning to listen guided meditation for 15 mins every night before I sleep…
There seems to be too much chaos in my mind….
Hope that will help…
At least I’ll get a peaceful sleep at night 💕
Are you struggling with patience too?
Or are you a pro at mindfulness?
Lemme know your experiences….💗