Pause. Stop criticising for a while. Stop ruminating about how bad you are doing. Stop overthinking about the situation.
Just ask yourself
We hardly take time to see what are the good things that are happening with us.
No really, ask yourself What’s good that happened today?
What’s good that happened last week?
What’s good that is happening right now?
Maybe it’s the great family dinner you had last week, maybe it’s your favorite dish your mom cooked for you yesterday, maybe it’s sharing quality time with your best friend today.
Talk about these things!
Share your happy memories 💕
The best way to multiply your happiness, is to share it with others.
Next time when you meet someone don’t ask them how they are doing and how was their day… Ask them – What’s good?