positive psychology

What’s good?

Pause. Stop criticising for a while. Stop ruminating about how bad you are doing. Stop overthinking about the situation.

Just ask yourself

What’s good?

We hardly take time to see what are the good things that are happening with us.

No really, ask yourself What’s good that happened today?

What’s good that happened last week?

What’s good that is happening right now?

Maybe it’s the great family dinner you had last week, maybe it’s your favorite dish your mom cooked for you yesterday, maybe it’s sharing quality time with your best friend today.

Talk about these things!

Notice them.

Appreciate that.

Share your happy memories 💕

The best way to multiply your happiness, is to share it with others.

Next time when you meet someone don’t ask them how they are doing and how was their day… Ask them – What’s good?

Published by

Vrunda

A positive psychology practioner who also happens to be a Disney lover

22 thoughts on “What’s good?”

    1. So much Savio! We’re doing psychology practicals and it’s so much fun! I am having really great time with friends and interacting with seniors too! Just they had freshers.
      Working on research too and going to bed every day with a “did something productive today” feeling.

      Liked by 2 people

      Reply

  3. Aha!😀 That’s actually a great conversation starter idea.😅
    When you meet someone and ask how’re you? We usually get standard reply…I’m fine/okay/good. But asking someone you meet… what’s good? There’s possibility of getting many amazing answers. I’m surely gonna try this one. 😊👍

    Liked by 1 person

    Reply

    1. Yayyy girl! I’ve started doing this… At the end of the day I ask my friends what’s good that happened today… And then they take time and think and we chat for hours…😅
      Even you try this!
      Do tell me how it goes💕
      Hope you’re doing well Swastik…
      I’ll definitely mail you till Sunday..
      Take care!
      Happy weekend ❤😘

      Like

      Reply

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