The question I ask myself frequently these days is – Am I being in the present moment?
So sick and tired of overthinking!
I try to bring back my focus on present moment by asking this question.
There is so much to overthink. There is only this one unique moment to experience.
When I ask this to myself and look around me… I focus on the people around and think that this moment may not come back. They are not going to be with me forever. Even if I see them every day, I want to cherish and live this moment with them.
Instead of living most of our lives in our head let’s be more present in the moment and enjoy reality.