- Send a thank you email to a friend
- Tell your mom you love her
- Spend time with siblings
- Help dad with work
- Use phone for 1 hour max today
- Uninstall all the apps that take up most of your time and help with nothing
- Walk on the grass in garden today
- Do 2 small acts of kindness today
- Clean up the room
- Call a friend you haven’t talked to in a while
- Catch up with best friends by actually meeting them, instead of online messages
- Eat green vegetables today
- Have fruits for breakfast
- Drink 7 glasses of water
- Think about the exicting, good things coming up this week
- Walk or jog for 30 minutes today
- Learn something new for 60 seconds today, by reading or watching a YouTube video
- Spend 5 minutes in nature, observing the surroundings and being in the moment. Thinking nothing about yesterday or tomorrow, just watching the natural surroundings in silence
As I have my vacations, I need to keep myself busy doing something good. That’s when I came up with this.
Trying to check as many items as I can at the end of the week! 😊
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