The first exercise I’m gonna try is –
Three Good Things
In this, you have to –
1. Write down daily three good things that happened for a week.
These things can be small in importance or big.
2. Also state – What does this mean to you?
Why did this good thing happen?
How can you have more of these good things in future?
I found this exercise in Flourish – a book written by Martin Seligman.
I will be trying this exercise for the next week and upload my results.