#1 Good things – Something you need to try to increase happiness

The first exercise I’m gonna try is –

Three Good Things

In this, you have to –

1. Write down daily three good things that happened for a week.

These things can be small in importance or big.

2. Also state – What does this mean to you?

Why did this good thing happen?

How can you have more of these good things in future?

I found this exercise in Flourish – a book written by Martin Seligman.

I will be trying this exercise for the next week and upload my results.